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Sat 4th May 2024 at 8:45am by MAD Superman

Run > General

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Time
7:36
Miles
0.89
Min/mi
8:32
Pacing
3.3%
WAVA
47.02
Stride(cm)
107
Cals
98
Cadence
175
BPM
122
%MHR
71.2
B/mi
1040
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.89mi - 7:36(8:35/mi) 125/149bpm [1072b/mi] 98cal

7:36

Pace

14%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	97 75-119	876	175 172-180	0/0
0.13	1:09	35	9:15	123 121-125	1138	177 176-178	0/1
0.19	1:42	33	8:51	121 118-126	1071	177 176-180	0/1
0.25	4:52	3:10 +2:44	50:37	109 85-126	5517	175 172-178	0/0
0.31	5:33	41	10:58	112 101-119	1228	174 170-176	0/1
0.38	6:07	35	9:14	122 121-124	1127	174 170-176	0/0
0.44	6:41	34	8:57	120 116-123	1073	175 172-176	1/1
0.50	7:11	30	8:00	125 121-128	1000	175 174-178	0/0
0.56	7:42	31	8:23	129 125-132	1080	174 170-178	0/1
0.63	8:13	31	8:10	135 133-138	1103	174 172-178	0/0
0.69	8:44	31	8:23	138 134-142	1157	173 170-176	0/1
0.75	9:14	30	7:54	140 139-141	1107	176 176-178	0/0
0.81	9:43	29	7:51	141 139-144	1107	176 174-178	0/1
0.88	10:14	31	8:13	147 146-148	1208	174 172-176	0/0
0.89	10:20	6	8:37	147 147-147	1267	176 176-176	0/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 7:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	175	0.9	7:35	11:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	20.9	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.25%	More
800m	4:05	8:13	44.56%	More
1km	5:10	8:19	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.14
5km	29:43	9:34	46.57
5M	49:55	9:59	45.05
10km	1:03:16	10:11	44.34
10M	1:46:19	10:38	43.56
Half	2:22:43	10:54	42.58
20M	3:46:24	11:19	42.53
Mara	5:03:56	11:36	42.25

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