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Sat 4th May 2024 at 7:41am by Beddgelert

Walk > General

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Time
1:20:06
Miles
3.13
Min/mi
25:35
Pacing
0%
Stride(cm)
58
Cals
372
Cadence
109
BPM
98
%MHR
56.6
B/mi
2504
Asc(m)
70
Surface
Road

Notes & Comments

1) 5.04km - 1:20:06(15:53/km) 97/123bpm [1540b/km] 372cal 40/113rpm

1:20:06

Pace

21%

10%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:05	91 84-99	1919	116 112-120	8/8
0.25	6:00	3:22	26:53	93 88-97	2500	112 102-114	6/6
0.38	8:55	2:55	23:18	92 87-95	2144	112 98-116	5/5
0.50	11:29	2:35	20:39	95 89-106	1961	112 108-116	5/4
0.63	14:37	3:08	25:02	98 90-109	2454	104 86-112	3/5
0.75	18:06	3:28	27:48	107 93-123	2974	107 92-148	5/2
0.88	21:37	3:31	28:07	98 91-103	2755	104 90-110	4/3
1.00	24:25	2:48	22:24	95 91-102	2128	107 100-114	2/7
1.13	27:58	3:34	28:31	94 88-101	2681	112 98-126	4/2
1.25	31:06	3:07	24:58	96 91-103	2397	108 96-114	1/6
1.38	34:35	3:29	27:52	97 92-106	2703	109 102-114	3/3
1.50	37:47	3:12	25:38	105 97-110	2692	108 102-112	4/2
1.63	40:21	2:34	20:29	99 96-102	2027	109 104-114	3/5
1.75	43:17	2:57	23:35	98 93-103	2312	108 100-114	2/2
1.88	47:50	4:32	36:18	106 93-120	3848	109 88-158	3/2
2.00	50:31	2:41	21:30	103 97-112	2215	110 94-118	4/3
2.13	53:31	3:00	24:03	111 104-119	2670	108 102-116	6/1
2.25	58:35	5:03	40:26	100 84-111	4044	102 82-114	4/1
2.38	1:02:48	4:14	33:49	99 82-120	3347	104 94-112	5/1
2.50	1:05:39	2:51	22:45	92 89-97	2093	109 100-114	1/4
2.63	1:08:44	3:05	24:43	92 86-99	2274	106 88-116	3/3
2.75	1:11:06	2:22	18:56	97 90-103	1837	113 108-114	7/5
2.88	1:13:36	2:30	20:00	92 87-98	1840	110 104-114	4/4
3.00	1:16:04	2:28	19:45	95 91-99	1876	112 108-114	3/3
3.13	1:19:22	3:18	26:21	96 83-104	2530	111 104-116	5/4
3.13	1:20:07	45	1:19:51	86 83-88	6868	-	0/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:45	19:36	More
1km	12:56	20:49	More
Mile	24:14	24:14	More
5k	1:18:31	25:16	More

Predictions

Dist	Time	Per Mile

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