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Sat 4th May 2024 at 8:12am by MattT

Run > General

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Time
1:02:37
Miles
8.02
Min/mi
7:48
Pacing
89.9%
WAVA
61.14
Stride(cm)
118
Cals
837
Cadence
174
BPM
140
%MHR
77.7
B/mi
1092
Asc(m)
139
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 134/150bpm [1030b/mi] 98cal
2) 1mi - 7:31(7:31/mi) 130/147bpm [977b/mi] 94cal
3) 1mi - 7:40(7:40/mi) 136/142bpm [1042b/mi] 101cal
4) 1mi - 7:56(7:56/mi) 141/146bpm [1120b/mi] 109cal
5) 1mi - 7:51(7:51/mi) 140/146bpm [1099b/mi] 102cal
6) 1mi - 7:53(7:53/mi) 143/148bpm [1128b/mi] 104cal
7) 1mi - 8:25(8:25/mi) 148/156bpm [1247b/mi] 118cal
8) 1mi - 7:32(7:32/mi) 150/157bpm [1131b/mi] 109cal
9) 0.02mi - 8(6:14/mi) 154/155bpm [961b/mi] 2cal

7:41 7:31 7:40 7:56 7:51 7:53 8:25 7:32 8

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	106 77-130	772	169 112-176	17/0
0.50	3:53	2:04	8:16	138 131-143	1141	171 170-172	2/3
0.75	5:50	1:57	7:46	143 139-149	1112	174 172-174	2/6
1.00	7:42	1:52	7:27	146 142-149	1087	174 172-176	0/7
1.25	9:34	1:53	7:31	139 131-147	1044	174 174-176	0/9
1.50	12:00	2:25 +33	9:41	125 104-131	1211	175 172-186	0/13
1.75	13:51	1:52	7:28	129 119-136	962	174 172-176	1/11
2.00	15:44	1:53	7:32	127 119-136	956	174 172-176	0/27
2.25	17:39	1:54	7:37	136 133-138	1036	175 174-176	2/8
2.50	19:34	1:56	7:43	135 133-136	1042	175 174-176	1/7
2.75	21:28	1:54	7:35	137 133-141	1039	175 174-176	0/7
3.00	23:24	1:56	7:43	139 136-141	1072	174 172-176	0/4
3.25	25:27	2:03	8:14	142 140-146	1169	174 170-182	4/1
3.50	27:26	1:58	7:53	139 135-146	1095	174 172-176	5/4
3.75	29:24	1:58	7:52	142 138-144	1118	175 174-176	3/1
4.00	31:20	1:57	7:47	142 140-143	1105	174 172-176	6/0
4.25	33:22	2:01	8:06	140 135-146	1133	174 172-176	2/2
4.50	35:15	1:54	7:34	141 137-143	1067	174 172-176	1/4
4.75	37:15	1:59	7:58	140 138-142	1114	174 172-176	1/2
5.00	39:11	1:57	7:46	140 135-144	1088	175 174-178	1/8
5.25	41:07	1:56	7:44	140 138-142	1082	174 174-176	2/3
5.50	43:09	2:02	8:07	142 139-143	1153	174 170-176	4/1
5.75	45:05	1:56	7:44	144 142-145	1113	175 172-178	5/1
6.00	47:04	1:59	7:58	145 143-148	1155	174 174-176	11/1
6.25	49:13	2:09	8:34	144 138-149	1234	173 172-176	11/2
6.50	51:29	2:16	9:06	151 146-154	1374	172 168-176	18/0
6.75	53:30	2:00	8:02	148 146-150	1189	175 170-178	15/0
7.00	55:30	2:00	8:00	151 147-154	1208	175 174-176	12/0
7.25	57:33	2:03	8:11	151 148-157	1237	175 174-178	11/0
7.50	59:26	1:53	7:33	149 147-150	1125	177 176-180	7/0
7.75	1:01:15	1:49	7:15	149 147-151	1080	178 176-180	4/4
8.00	1:03:02	1:47	7:09	154 150-157	1102	178 176-180	4/5
8.02	1:03:10	8	6:36	153 153-154	1009	179 178-180	0/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 98m, Flat prediction 1:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.4%	8:12
19 1.3%	7:57
17 7.2%	7:04
10 1.2%	7:54
See your biggest climbs

Cadence

174 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8	1:03:09	7:53
Walk	0.0	116	0	1	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.07%	More
800m	3:34	7:10	53.40%	More
1km	4:31	7:16	55.03%	More
Mile	7:30	7:30	56.30%	More
5k	24:01	7:44	59.90%	More
5 miles	39:11	7:50	59.73%	More
10k	48:53	7:52	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:44	7:19	63.26
5M	37:48	7:34	61.91
10km	47:40	7:40	61.29
10M	1:19:16	7:56	60.91
Half	1:45:46	8:04	59.92
20M	2:46:13	8:19	60.42
Mara	3:41:49	8:28	60.37

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