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Sat 4th May 2024 at 8:20am by GPDonoghue

Walk > General

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Time
46:38
Miles
2.53
Min/mi
18:26
Pacing
0%
Stride(cm)
83
Cals
221
Cadence
105
BPM
78
%MHR
43.6
B/mi
1445
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:21(12:21/km) 75/84bpm [926b/km] 65cal 51/58rpm 4.86/5.71kmph
2) 1km - 12:51(12:51/km) 81/92bpm [1042b/km] 68cal 47/56rpm 4.67/5.85kmph
3) 1km - 16:11(16:11/km) 79/99bpm [1278b/km] 69cal 34/72rpm 3.71/5.88kmph
4) 1km - 5:12(5:12/km) 78/94bpm [405b/km] 19cal 5/76rpm 11.55/67.72kmph
5) 0.07km - 3(46/km) 51/51bpm [39b/km] 78.42/67.62kmph

12:21 12:51 16:11 5:12 3

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:37	73 65-84	1433	109 98-116	5/5
0.25	5:11	2:43	21:47	75 71-79	1634	108 96-112	3/5
0.38	7:39	2:29	19:48	75 69-80	1485	107 102-112	3/6
0.50	10:05	2:25	19:23	78 68-83	1512	109 104-112	6/2
0.63	12:25	2:20	18:40	76 70-80	1419	111 106-114	5/10
0.75	14:52	2:27	19:37	77 69-84	1511	105 90-112	5/7
0.88	17:16	2:24	19:12	82 71-90	1575	105 102-110	7/4
1.00	19:40	2:25	19:17	79 74-84	1524	108 104-112	6/4
1.13	22:18	2:38	21:01	86 73-92	1807	104 100-108	4/3
1.25	25:21	3:03	24:24	79 73-84	1928	103 96-108	5/2
1.38	28:30	3:09	25:13	82 74-99	2068	101 86-144	4/4
1.50	31:19	2:49	22:31	79 70-87	1779	104 96-116	4/5
1.63	34:46	3:27	27:34	81 73-89	2233	100 84-112	6/6
1.75	38:22	3:36	28:51	77 67-88	2222	98 82-104	4/4
1.88	41:33	3:11	25:30	78 70-85	1990	102 84-112	3/3
2.00	45:17	3:44	29:48	80 70-94	2384	112 92-152	4/4
2.13	45:53	36	4:44	83 81-86	393	-	4/5
2.25	46:10	17	2:19	75 65-81	174	-	2/4
2.38	46:24	14	1:52	55 53-63	103	-	4/5
2.50	46:35	11	1:31	52 51-53	79	-	8/6
2.53	46:38	3	1:27	51 51-51	74	-	15/0

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	1:58
See your biggest climbs

Cadence

105 (152 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	1:08	2:16	More
1km	3:18	5:19	More
Mile	14:28	14:28	More

Predictions

Dist	Time	Per Mile

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