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Sat 4th May 2024 at 7:27am by andyb

Run > General

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Time
1:44:37
Miles
8.68
Min/mi
12:03
Pacing
82.3%
WAVA
42.64
Stride(cm)
82
Cals
1040
Cadence
163
BPM
146
%MHR
79.1
B/mi
1764
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 153/163bpm [1537b/mi] 117cal
2) 1mi - 11:41(11:41/mi) 150/161bpm [1753b/mi] 130cal
3) 1mi - 12:10(12:10/mi) 145/157bpm [1764b/mi] 126cal
4) 1mi - 12:42(12:42/mi) 148/160bpm [1879b/mi] 131cal
5) 1mi - 12:33(12:33/mi) 146/156bpm [1833b/mi] 124cal
6) 1mi - 12:45(12:45/mi) 141/150bpm [1797b/mi] 113cal
7) 1mi - 12:13(12:13/mi) 144/153bpm [1759b/mi] 111cal
8) 1mi - 12:33(12:33/mi) 147/160bpm [1846b/mi] 111cal
9) 0.68mi - 7:57(11:38/mi) 149/156bpm [1734b/mi] 77cal

10:03 11:41 12:10 12:42 12:33 12:45 12:13 12:33 7:57

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	140 103-153	1390	172 146-176	4/0
0.50	4:53	2:24	9:36	155 149-159	1489	173 166-176	5/1
0.75	7:26	2:33	10:12	153 145-159	1561	173 168-176	3/3
1.00	10:03	2:36	10:26	160 157-162	1669	170 142-176	3/3
1.25	12:42	2:40	10:40	157 151-161	1674	171 168-174	2/4
1.50	15:57	3:14	12:58	145 137-155	1880	164 110-172	3/2
1.75	18:59	3:02	12:10	151 147-155	1837	163 80-170	3/4
2.00	21:44	2:44	10:58	149 144-156	1633	167 158-174	4/3
2.25	24:40	2:56	11:43	150 145-157	1759	164 150-170	1/3
2.50	27:35	2:55	11:39	138 130-146	1608	162 80-170	2/2
2.75	30:47	3:12	12:50	141 128-147	1809	154 100-206	3/2
3.00	33:54	3:07	12:27	147 142-151	1831	162 122-172	2/3
3.25	36:52	2:58	11:52	145 139-154	1722	158 80-174	3/3
3.50	39:38	2:46	11:03	156 151-160	1725	165 158-170	2/2
3.75	43:27	3:49	15:17	144 135-153	2202	154 128-168	1/1
4.00	46:35	3:08	12:33	150 146-153	1882	157 80-168	2/2
4.25	49:25	2:50	11:20	151 147-155	1712	165 152-170	2/2
4.50	52:49	3:23	13:33	145 136-152	1965	168 104-232	2/2
4.75	55:42	2:53	11:32	150 146-153	1730	165 158-170	2/1
5.00	59:09	3:27	13:49	141 135-148	1948	160 110-170	1/4
5.25	1:02:43	3:34	14:18	135 124-149	1930	154 108-170	1/2
5.50	1:05:35	2:52	11:27	147 144-150	1683	164 160-166	3/2
5.75	1:08:43	3:08	12:34	141 138-146	1771	163 156-168	2/3
6.00	1:11:53	3:10	12:39	142 139-147	1797	161 106-170	2/2
6.25	1:15:13	3:20	13:19	143 140-146	1905	160 108-166	3/2
6.50	1:18:49	3:36	14:22	139 135-147	1998	156 118-170	2/2
6.75	1:21:24	2:36	10:22	149 146-153	1546	166 164-170	2/1
7.00	1:24:06	2:42	10:48	147 143-152	1588	165 162-170	3/2
7.25	1:26:50	2:44	10:56	153 150-159	1673	164 156-168	1/4
7.50	1:30:09	3:19	13:17	148 139-153	1965	158 132-170	3/3
7.75	1:33:31	3:22	13:28	143 138-150	1925	158 130-166	1/1
8.00	1:36:40	3:08	12:33	146 142-150	1832	159 150-164	1/2
8.25	1:39:35	2:55	11:40	150 143-155	1751	163 150-170	3/1
8.50	1:42:30	2:55	11:39	150 145-155	1748	163 160-168	1/3
8.68	1:44:37	2:07	11:34	145 139-151	1678	163 156-172	2/2

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 1:44:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	164	8.6	1:41:30	11:50
Walk	2.4	110	0.1	2:28	22:37
Still	0.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.39%	More
800m	4:48	9:38	42.52%	More
1km	6:06	9:48	43.56%	More
Mile	10:00	10:00	45.08%	More
5k	35:14	11:20	43.55%	More
5 miles	59:07	11:49	42.35%	More
10k	1:14:45	12:02	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.45
5km	34:29	11:06	44.49
5M	57:40	11:32	43.41
10km	1:12:55	11:44	42.92
10M	2:01:54	12:11	42.48
Half	2:43:10	12:27	41.70
20M	4:17:42	12:53	41.83
Mara	5:44:57	13:10	41.67

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