Sat 4th May 2024 at 8:10am by Nellers
Swim > Pool
-
Time
8:58
-
Miles
0.28
-
per 100m
2:00
-
Pacing
0%
-
Cals
108
-
Cadence
53
-
Surface
Pool
Notes & Comments
400m as a warmup for Goldilocks, but watch glitched during the rest after.
1) 0.45km - 8:51(19:41/km) 108cal 26/rpm 3.05/3.54kmph
2) 0km - 6(0/km)
3) 0km - 0(NAN:00:00/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:25 |
2:25 |
38:55 |
54 52-56 |
0.12 |
4:26 |
2:01 |
32:26 |
52 50-54 |
0.19 |
6:25 |
1:59 |
31:58 |
52 50-54 |
0.25 |
8:26 |
2:01 |
32:24 |
54 50-58 |
0.27 |
8:58 |
32 |
27:24 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:52 |
31:38 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:51 |
31:35 |
750m |
15:53 |
34:05 |
1km |
21:55 |
35:16 |
1500m |
34:32 |
37:03 |
1 mile |
37:23 |
37:23 |
1.9km |
45:01 |
38:08 |
3km |
1:15:09 |
40:19 |
3.8km |
1:37:57 |
41:29 |
5km |
2:13:15 |
42:53 |
10km |
4:49:54 |
46:39 |
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