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Sat 4th May 2024 at 9:27am by ptr_runner

Run > Easy

warm

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Time
4:20
Miles
0.46
Min/mi
9:25
Pacing
0%
WAVA
35.62
Stride(cm)
98
Cals
56
Cadence
174
BPM
161
%MHR
83.7
B/mi
1513
Asc(m)
5
Surface
Road

2:16 400m

Notes & Comments

Cool down / find C and E.

4:20

Pace

19%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	141 130-155	1324	178 176-180	2/0
0.13	1:10	34	9:10	161 156-164	1476	176 176-178	1/0
0.19	1:48	38	10:11	165 163-167	1681	175 174-176	1/1
0.25	2:21	34	8:58	166 165-167	1489	174 174-174	2/1
0.31	2:55	33	8:51	165 164-166	1459	175 174-176	1/1
0.38	3:29	34	9:05	166 165-168	1507	175 174-176	2/2
0.44	4:06	37	9:51	169 168-170	1665	175 172-176	3/1
0.46	4:20	14	11:26	168 166-169	1920	151 116-172	0/1

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 4:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	0.4	4:13	9:27
Walk	2.7	121	0	7	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	34.83
5km	42:23	13:39	30.51
5M	1:14:47	14:57	28.28
10km	1:36:56	15:36	27.33
10M	2:51:04	17:06	25.62
Half	3:56:08	18:02	24.39
20M	6:31:19	19:34	23.32
Mara	9:00:10	20:37	22.53

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