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Sat 4th May 2024 at 8:56am by travelling man

Run > Warm Up

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Time
10:34
Miles
1.02
Min/mi
10:22
Pacing
57.5%
WAVA
45.81
Stride(cm)
93
Cals
123
Cadence
167
BPM
173
%MHR
102.9
B/mi
1791
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 176/190bpm [1821b/mi] 121cal 5.8/6.53mph
2) 0.02mi - 13(12:01/mi) 178/180bpm [2140b/mi] 2cal 4.99/5.72mph

10:21 13

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	146 118-170	1430	160 118-172	0/0
0.13	1:14	38	10:04	172 165-176	1732	171 168-172	2/0
0.19	1:54	39	10:26	174 169-177	1816	168 166-170	5/0
0.25	2:32	38	10:09	176 175-178	1786	170 168-172	1/3
0.31	3:08	36	9:38	174 172-177	1675	171 170-172	2/1
0.38	3:44	36	9:41	178 175-180	1724	171 168-172	3/5
0.44	4:44	1:00 +24	16:01	179 176-183	2866	167 160-172	2/2
0.50	6:10	1:26 +44	22:54	180 178-181	4123	163 160-166	2/4
0.56	6:54	44	11:42	179 176-184	2093	171 168-172	2/1
0.63	8:09	1:15 +34	20:05	175 166-187	3515	166 158-174	2/1
0.69	8:51	42	11:12	182 173-189	2038	167 158-170	1/1
0.75	9:27	36	9:29	181 179-182	1717	168 164-172	3/3
0.81	10:01	34	9:09	181 180-184	1656	170 168-172	1/7
0.88	10:37	36	9:40	181 180-182	1749	169 166-172	15/12
0.94	12:29	1:51 +1:07	29:39	167 147-179	4953	162 118-172	1/2
1.00	13:10	42	11:08	180 176-185	2003	170 166-172	4/1
1.02	13:24	14	12:17	177 177-177	2174	165 164-166	0/0

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 10:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	168	1	10:26	13:04
Walk	0.9	119	0	9	32:55
Pause	17.4	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.58%	More
800m	6:00	12:03	35.65%	More
1km	8:02	12:56	34.66%	More
Mile	13:08	13:08	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.85
5km	35:45	11:30	45.18
5M	1:00:10	12:02	43.91
10km	1:16:19	12:17	43.32
10M	2:08:28	12:51	42.64
Half	2:52:38	13:11	41.71
20M	4:34:17	13:43	41.60
Mara	6:08:34	14:04	41.28

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