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Sat 4th May 2024 at 8:43am by AngeM

Run > General

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Time
25:30
Miles
3.10
Min/mi
8:14
Pacing
94.2%
WAVA
66.55
Stride(cm)
95
Cals
264
Cadence
207
BPM
153
%MHR
89.4
B/mi
1257
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Elephant with nothing better to do 🐘

Tried a couple of tempo type miles. I was awake at 8am, no pr volunteering this week, so went for shortie.

1) 1mi - 8:37(8:37/mi) 136/150bpm [1173b/mi] 82cal
2) 1mi - 8:06(8:06/mi) 157/165bpm [1271b/mi] 85cal
3) 1mi - 8:06(8:06/mi) 168/172bpm [1362b/mi] 89cal
4) 0.1mi - 41(7:02/mi) 172/172bpm [1209b/mi] 8cal

8:37 8:06 8:06 41

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	108 83-132	934	201 198-206	9/2
0.25	2:14	1:09	9:16	138 132-140	1279	199 196-206	19/0
0.38	3:22	1:08	9:00	139 137-141	1251	199 198-202	6/5
0.50	4:26	1:04	8:29	135 132-139	1146	202 188-210	12/8
0.63	5:28	1:02	8:18	138 133-143	1144	206 190-210	12/4
0.75	6:31	1:03	8:25	141 138-143	1186	204 202-208	0/17
0.88	7:32	1:01	8:09	142 141-145	1158	203 196-208	4/4
1.00	8:37	1:05	8:39	148 144-150	1281	206 204-208	7/2
1.13	9:42	1:05	8:40	153 149-157	1326	207 204-210	8/7
1.25	10:44	1:02	8:19	155 155-156	1288	205 202-212	10/14
1.38	11:43	59	7:49	154 151-157	1204	207 206-212	3/6
1.50	12:42	59	7:56	155 154-157	1229	209 206-212	10/2
1.63	13:44	1:01	8:09	157 155-161	1280	208 204-212	4/6
1.75	14:44	1:01	8:07	160 159-161	1299	207 200-210	8/1
1.88	15:42	57	7:40	159 158-161	1219	207 198-212	0/11
2.00	16:42	1:00	8:04	163 161-165	1315	210 208-210	1/6
2.13	17:43	1:00	8:03	166 165-167	1336	210 208-212	6/3
2.25	18:44	1:02	8:13	168 167-168	1381	210 208-212	8/4
2.38	19:45	1:01	8:06	168 167-170	1361	210 196-212	5/6
2.50	20:45	1:00	8:01	169 167-170	1356	209 204-212	1/7
2.63	21:49	1:04	8:30	168 167-169	1429	208 204-210	7/2
2.75	22:49	1:00	7:58	170 170-171	1354	208 204-212	5/3
2.88	23:46	57	7:37	169 169-170	1288	209 198-214	9/2
3.00	24:49	1:03	8:22	170 169-172	1423	211 206-212	7/11
3.10	25:30	41	7:04	172 170-172	1215	215 210-222	2/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 45m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.5%	9:29
14 5.7%	7:49
12 9.1%	8:24
See your biggest climbs

Cadence

207 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	3.1	25:30	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	51.62%	More
800m	3:52	7:48	56.80%	More
1km	4:55	7:55	58.20%	More
Mile	7:59	7:59	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	63.48
5km	25:34	8:14	66.66
5M	42:20	8:28	65.75
10km	53:17	8:35	65.43
10M	1:28:15	8:50	65.15
Half	1:57:29	8:58	63.95
20M	3:03:59	9:12	64.33
Mara	4:04:58	9:21	64.04

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