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Sat 4th May 2024 at 9:04am by Javi

Run > General
  • Time
    52:02
  • Miles
    7.35
  • Min/mi
    7:05
  • Pacing
    73%
  • Stride(cm)
    130
  • Cals
    761
  • Watts
    382
  • Cadence
    175
  • BPM
    158
  • B/mi
    1117
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 127/136bpm [1076b/mi] 63cal 326/343W
2) 0.62mi - 5:10(8:19/mi) 132/135bpm [1098b/mi] 66cal 332/377W
3) 0.34mi - 2:48(8:11/mi) 135/137bpm [1105b/mi] 36cal 350/396W
4) 0.06mi - 21(5:30/mi) 138/149bpm [760b/mi] 5cal 396/495W
5) 0.06mi - 36(9:47/mi) 147/156bpm [1439b/mi] 8cal 277/451W
6) 0.06mi - 21(5:45/mi) 141/152bpm [811b/mi] 5cal 365/420W
7) 0.06mi - 35(9:26/mi) 150/156bpm [1415b/mi] 8cal 345/400W
8) 0.06mi - 21(5:36/mi) 147/158bpm [823b/mi] 5cal 462/512W
9) 0.06mi - 36(9:44/mi) 156/162bpm [1519b/mi] 9cal 314/475W
10) 0.62mi - 3:44(6:01/mi) 164/170bpm [987b/mi] 58cal 435/475W
11) 0.62mi - 3:48(6:06/mi) 171/173bpm [1044b/mi] 61cal 440/472W
12) 0.62mi - 3:50(6:09/mi) 173/176bpm [1065b/mi] 62cal 440/471W
13) 0.18mi - 2:30(13:42/mi) 139/175bpm [1903b/mi] 24cal 176/463W
14) 0.62mi - 3:45(6:02/mi) 167/175bpm [1009b/mi] 62cal 444/499W
15) 0.62mi - 3:49(6:09/mi) 176/178bpm [1083b/mi] 63cal 436/467W
16) 0.62mi - 3:49(6:08/mi) 179/182bpm [1099b/mi] 64cal 442/484W
17) 0.13mi - 2:30(18:32/mi) 143/178bpm [2651b/mi] 24cal 113/453W
18) 0.62mi - 3:44(6:01/mi) 171/179bpm [1029b/mi] 61cal 432/492W
19) 0.62mi - 3:48(6:07/mi) 180/185bpm [1101b/mi] 65cal 437/463W
20) 0.1mi - 40(6:38/mi) 181/182bpm [1200b/mi] 12cal 418/483W
5:16 5:10 2:48 21 36 21 35 21 36 3:44 3:48 3:50 2:30 3:45 3:49 3:49 2:30 3:44 3:48 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:15 5:15 8:28 127 78-136 1075 165 158-172 326 248-343 3/5
1.24 10:23 5:08 8:19 132 129-135 1099 169 166-172 332 316-377 5/3
1.57 13:08 2:45 8:10 135 133-137 1101 170 166-178 351 328-396 3/2
1.63 13:28 20 5:33 138 135-147 767 191 168-202 394 301-495 0/1
1.69 14:02 34 9:57 148 138-156 1473 162 158-202 278 246-451 0/1
1.75 14:22 20 5:40 141 137-151 799 182 162-194 364 265-420 0/0
1.81 14:55 33 9:37 150 142-156 1441 162 156-194 346 295-400 1/0
1.86 15:14 19 5:33 147 141-157 815 189 164-196 462 344-512 1/0
1.92 15:48 34 10:04 156 145-162 1570 162 154-186 316 266-475 0/1
2.54 19:30 3:42 6:00 164 141-170 985 185 164-194 435 253-475 4/4
3.15 23:16 3:46 6:06 171 168-173 1043 185 182-192 439 412-472 4/4
3.77 27:03 3:47 6:09 173 171-176 1065 185 182-190 440 405-471 3/3
3.95 29:30 2:27 13:49 139 120-175 1920 130 116-182 176 121-463 1/1
4.56 33:14 3:44 6:04 167 123-175 1013 186 160-192 444 281-499 4/4
5.18 37:02 3:48 6:10 176 174-178 1084 185 180-190 436 409-467 4/4
5.79 40:49 3:47 6:09 179 177-182 1100 185 180-190 442 411-484 4/4
5.92 43:16 2:27 18:56 143 124-178 2709 100 0-184 114 0-453 2/2
6.54 46:59 3:43 6:01 171 125-179 1030 185 0-192 432 0-492 4/4
7.16 50:45 3:46 6:07 180 176-185 1101 186 180-192 437 409-463 4/3
7.25 51:32 47 +2 8:03 181 180-182 1458 176 118-190 424 125-483 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Cadence Distribution

    175 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 179 7.1 47:34 6:43
    Walk 8.4 118 0.3 4:23 16:15
    Still 0.4 - - 13 -

  • Power Distribution

    382W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 0.00% More
    800m 2:58 5:58 0.00% More
    1km 3:44 6:00 0.00% More
    Mile 6:02 6:02 0.00% More
    5k 20:18 6:32 0.00% More
    5 miles 33:30 6:42 0.00% More
    10k 42:28 6:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:17 6:17
    5km 20:53 6:43
    5M 34:35 6:55
    10km 43:33 7:01
    10M 1:12:07 7:13
    Half 1:36:01 7:20
    20M 2:30:21 7:31
    Mara 3:20:11 7:38
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