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Sat 4th May 2024 at 8:49am by DamianP123

Run > General

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Time
6:17
Miles
0.70
Min/mi
8:59
Pacing
91.7%
WAVA
45.40
Stride(cm)
104
Cals
80
Watts
302
Cadence
172
BPM
133
%MHR
78
B/mi
1198
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.7mi - 6:17(9:01/mi) 133/143bpm [1198b/mi] 80cal 294/348W

6:17

Pin Map

0mi in 0

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:42	107 93-122	1145	166 96-174	280 151-316	1/0
0.13	1:15	35	9:24	128 122-133	1203	174 172-176	333 312-348	3/0
0.19	1:50	35	9:21	136 133-140	1272	175 170-178	335 326-343	4/0
0.25	2:21	30	8:05	141 140-142	1140	176 174-178	318 304-336	2/0
0.31	2:53	33	8:40	141 141-143	1223	173 170-174	298 280-321	1/0
0.38	3:25	32	8:27	142 141-143	1200	174 170-178	292 283-300	0/1
0.44	3:57	32	8:29	140 137-141	1188	170 164-174	299 294-302	0/1
0.50	4:28	32	8:26	136 134-136	1146	170 166-174	298 288-309	0/2
0.56	5:00	32	8:24	132 131-133	1110	172 168-176	284 272-297	1/1
0.63	5:31	31	8:16	135 132-139	1116	175 172-178	318 295-337	1/2
0.69	6:06	35	9:24	139 136-140	1306	169 166-174	275 147-312	0/3
0.70	6:16	10	17:17	129 127-133	2229	167 164-168	285 270-300	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 6:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	9:03
See your biggest climbs

Power

302W (348 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	0.7	6:07	8:47
Walk	0.5	96	0	2	INF:00:00
Still	1.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.43%	More
800m	4:11	8:26	45.84%	More
1km	5:21	8:36	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.47
5km	30:30	9:49	47.52
5M	50:30	10:06	46.72
10km	1:03:35	10:14	46.33
10M	1:45:17	10:32	46.25
Half	2:20:11	10:42	45.60
20M	3:39:31	10:59	46.14
Mara	4:52:16	11:09	46.21

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