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Fri 3rd May 2024 at 11:27am by fonch

Walk > General
  • Time
    37:46
  • Miles
    1.58
  • Min/mi
    23:54
  • Stride(cm)
    65
  • Cals
    169
  • Cadence
    104
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2157
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

1) 1mi - 24:48(24:48/mi) 85/100bpm [2109b/mi] 101cal 40/68rpm
2) 0.58mi - 12:57(22:26/mi) 98/121bpm [2198b/mi] 68cal 46/59rpm
24:48 12:57

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:36 72 67-79 1699 113 102-120 0/22
0.13 2:52 1:23 22:15 82 78-86 1824 114 108-120 8/12
0.19 6:02 3:10 50:42 85 79-94 4310 106 94-116 3/7
0.25 7:19 1:17 20:38 84 81-87 1733 110 106-112 7/10
0.31 8:38 1:18 20:55 84 81-88 1758 109 106-114 2/8
0.38 10:04 1:27 23:04 82 78-87 1892 111 104-120 1/6
0.44 11:34 1:29 23:52 85 79-93 2029 107 94-116 4/6
0.50 12:53 1:19 21:03 84 81-88 1768 109 100-114 21/4
0.56 14:15 1:22 21:58 83 81-86 1823 109 102-112 1/21
0.63 15:26 1:11 18:52 83 82-86 1566 114 106-118 15/4
0.69 17:21 1:55 30:36 83 78-87 2540 110 96-116 4/15
0.75 18:42 1:21 21:34 85 80-89 1833 107 98-114 1/14
0.81 20:08 1:26 22:56 86 85-90 1972 106 100-112 17/6
0.88 21:59 1:52 29:47 92 87-97 2741 98 88-108 10/6
0.94 23:27 1:28 23:25 95 91-98 2225 101 86-106 3/1
1.00 24:48 1:21 21:33 96 93-100 2069 98 90-104 8/7
1.06 26:01 1:13 19:29 97 92-100 1890 102 92-110 4/2
1.13 27:18 1:17 20:25 92 90-94 1878 101 96-104 6/4
1.19 28:50 1:32 24:35 90 87-94 2213 100 94-118 6/4
1.25 30:23 1:33 24:55 90 86-97 2242 94 84-102 6/6
1.31 31:43 1:20 21:22 100 96-106 2137 99 94-104 8/4
1.38 33:04 1:21 21:33 98 94-102 2112 105 100-108 14/7
1.44 34:18 1:14 19:42 93 91-96 1833 106 102-108 10/8
1.50 35:39 1:21 21:34 104 91-115 2242 100 94-108 16/2
1.56 37:07 1:28 23:23 118 115-121 2760 95 92-106 16/8
1.58 37:46 39 43:00 112 101-119 4816 105 100-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Cadence Distribution

    104 avge / 120 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:37 21:22 More
    1km 13:28 21:40 More
    Mile 22:38 22:38 More

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