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Sat 4th May 2024 at 8:27am by Gigs

Walk > General

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Time
31:21
Miles
1.27
Min/mi
24:41
Pacing
0%
Stride(cm)
58
Cals
129
Cadence
113
BPM
103
%MHR
60.1
B/mi
2539
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:58(21:58/mi) 104/117bpm [2284b/mi] 96cal 2.73/3.59mph
2) 0.27mi - 9:23(34:29/mi) 102/110bpm [3517b/mi] 33cal 1.74/3.88mph

21:58 9:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	88 63-109	1904	115 108-120	0/0
0.13	2:48	1:27	23:08	103 103-104	2383	113 106-122	4/0
0.19	3:57	1:09	18:20	110 105-115	2017	111 110-112	6/1
0.25	5:19	1:22	21:52	108 106-109	2361	115 106-120	4/5
0.31	6:45	1:26	23:01	107 105-108	2462	111 104-114	2/9
0.38	7:57	1:12	19:06	105 104-107	2006	114 106-120	10/10
0.44	9:11	1:15	19:52	104 103-104	2067	113 106-120	7/17
0.50	10:40	1:29	23:48	103 101-106	2451	120 120-120	6/1
0.56	11:56	1:16	20:13	104 103-105	2103	120 120-120	5/8
0.63	13:52	1:56	30:56	105 96-111	3248	95 80-124	4/0
0.69	15:19	1:27	23:13	109 103-115	2530	117 108-120	6/15
0.75	16:36	1:17	20:34	106 105-108	2181	120 120-120	6/2
0.81	18:03	1:27	23:07	104 103-104	2405	120 120-120	8/5
0.88	19:21	1:18	20:43	103 102-103	2134	120 120-120	9/4
0.94	20:44	1:23	22:15	103 102-103	2291	120 120-120	9/4
1.00	21:58	1:14	19:36	103 102-104	2019	118 114-120	6/14
1.06	23:16	1:18	20:52	104 103-105	2170	120 120-120	11/4
1.13	24:37	1:21	21:31	104 103-106	2238	116 104-120	3/6
1.19	27:23	2:47 +1:15	44:27	103 101-105	4579	110 104-120	11/0
1.25	32:02	4:39	1:14:23	99 86-109	7363	114 108-120	0/15
1.27	32:36	34	25:35	106 102-110	2711	113 110-116	1/1

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.1%	20:30
11 6.3%	20:20
See your biggest climbs

Cadence

113 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:25	20:58	More
1km	13:38	21:56	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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