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Sat 4th May 2024 at 8:46am by Sampson

Run > General

Crystal Palace parkrun

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Time
6:12
Miles
0.59
Min/mi
10:31
Pacing
0%
WAVA
33.93
Stride(cm)
94
Cals
66
Watts
265
Cadence
163
BPM
136
%MHR
66.7
B/mi
1429
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Jog to Parkrun

1) 0.95km - 6:12(6:31/km) 136/147bpm [886b/km] 66cal 265/357W

6:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:53	118 111-130	1285	161 116-174	276 123-357	4/0
0.13	1:22	41	11:00	139 132-144	1530	167 164-170	316 290-352	4/0
0.19	2:03	41	10:51	146 144-147	1584	167 164-170	291 272-312	3/0
0.25	2:42	39	10:24	142 140-146	1478	166 164-168	260 247-270	1/0
0.31	3:21	39	10:22	139 138-140	1441	166 162-168	249 242-264	1/0
0.38	4:02	41	11:01	140 137-143	1543	162 156-168	270 235-294	2/1
0.44	4:40	38	10:01	140 134-146	1403	160 158-162	228 214-238	0/3
0.50	5:17	37	9:58	132 130-134	1316	159 156-162	236 229-249	0/3
0.56	5:55	38	10:06	132 129-135	1333	160 156-166	253 250-260	0/1
0.59	13:23	7:28 +7:12	4:29:30	135 111-140	36383	158 152-172	258 246-279	1/9

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 18m, Flat prediction 5:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	10:48
See your biggest climbs

Power

265W (357 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	0.6	13:20	23:16
Walk	0.4	116	0	3	2:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.61%	More
800m	5:12	10:27	32.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	35.67
5km	36:04	11:37	36.44
5M	59:44	11:57	35.81
10km	1:15:12	12:06	35.57
10M	2:04:32	12:27	35.50
Half	2:45:48	12:39	35.01
20M	4:19:39	12:59	35.42
Mara	5:45:41	13:12	35.48

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