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Sat 4th May 2024 at 9:33am by Joanna Franczak

Run > General

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Time
23:13
Miles
3.09
Min/mi
7:31
Pacing
94.4%
Stride(cm)
113
Cals
248
Cadence
189
BPM
145
%MHR
84.9
B/mi
1091
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 4:21(4:21/km) 144/157bpm [627b/km] 45cal
2) 1km - 4:38(4:38/km) 156/170bpm [723b/km] 53cal
3) 1km - 4:45(4:45/km) 143/153bpm [680b/km] 51cal
4) 1km - 4:52(4:52/km) 143/148bpm [696b/km] 52cal
5) 0.97km - 4:36(4:44/km) 141/143bpm [668b/km] 47cal

4:21 4:38 4:45 4:52 4:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	116 92-141	752	193 190-198	1/1
0.25	1:40	51	6:52	147 141-150	1009	190 186-192	1/1
0.38	2:32	52	6:58	152 150-155	1059	188 186-190	1/0
0.50	3:26	54	7:12	154 151-157	1109	189 186-192	1/0
0.63	4:22	55	7:23	151 150-153	1114	190 188-192	1/0
0.75	5:15	54	7:10	158 154-164	1131	190 188-192	2/1
0.88	6:11	55	7:21	163 162-166	1198	192 188-194	0/1
1.00	7:08	58	7:41	167 164-170	1284	191 188-194	0/0
1.13	8:04	56	7:25	149 142-167	1105	189 186-190	1/0
1.25	9:02	58	7:43	144 143-145	1111	188 186-190	1/0
1.38	9:58	57	7:34	146 144-153	1104	186 184-188	0/1
1.50	10:55	56	7:32	141 135-152	1062	187 186-190	1/1
1.63	11:53	58	7:48	141 140-142	1099	188 186-190	0/1
1.75	12:50	57	7:36	143 141-146	1086	188 186-190	1/1
1.88	13:49	59	7:53	144 142-149	1136	189 186-192	0/1
2.00	14:46	57	7:36	145 144-146	1103	189 186-190	1/1
2.13	15:45	58	7:45	144 143-145	1116	188 188-190	0/2
2.25	16:46	1:02	8:14	145 141-147	1194	188 184-190	0/1
2.38	17:45	58	7:45	141 141-142	1093	188 186-188	1/0
2.50	18:44	59	7:53	141 141-143	1111	188 184-192	1/0
2.63	19:40	57	7:33	140 139-141	1058	186 184-188	1/1
2.75	20:37	57	7:37	141 139-142	1073	189 188-190	1/1
2.88	21:36	59	7:50	141 141-142	1104	189 188-190	0/1
3.00	22:34	58	7:41	142 142-143	1090	189 188-192	1/0
3.09	23:12	38	7:16	140 138-141	1016	187 186-190	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 23:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	23:12	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:19	6:57	0.00%	More
Mile	7:07	7:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:21	7:31
5M	38:40	7:44
10km	48:41	7:50
10M	1:20:37	8:04
Half	1:47:20	8:12
20M	2:48:05	8:24
Mara	3:43:47	8:32

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