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Sat 4th May 2024 at 8:46am by twinny

Run > General

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Time
7:22
Miles
0.72
Min/mi
10:14
Pacing
34.9%
WAVA
46.67
Stride(cm)
92
Cals
70
Cadence
171
BPM
119
%MHR
69.7
B/mi
1219
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 0.72mi - 7:22(10:12/mi) 122/149bpm [1245b/mi] 70cal

7:22

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54 +12	14:31	88 80-93	1278	186 178-192	3/1
0.13	1:32	37	9:53	103 91-115	1017	184 180-190	1/1
0.19	2:02	30	8:00	124 115-132	992	184 180-190	1/3
0.25	2:36	35	9:19	137 134-138	1277	185 182-186	0/4
0.31	4:58	2:21 +1:49	37:42	100 88-119	3770	164 90-190	4/0
0.38	5:46	48	12:46	132 121-137	1684	157 88-184	5/0
0.44	6:27	42 +10	11:05	126 123-129	1397	163 90-182	3/2
0.50	6:58	31	8:15	129 127-134	1064	181 176-188	0/5
0.56	9:21	2:23 +1:48	38:05	109 94-128	4150	176 114-186	4/1
0.63	10:02	41	10:54	127 116-136	1384	180 176-186	5/0
0.69	10:45	43	11:29	142 138-145	1630	173 168-176	8/0
0.72	11:21	36	17:58	146 145-149	2624	132 100-170	3/0

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m, Flat prediction 6:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	11:36
13 6.3%	11:56
See your biggest climbs

Cadence

171 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	180	0.7	6:04	14:24
Walk	9.7	98	0	1:28	42:07
Pause	25.2	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	40.48%	More
800m	6:54	13:52	32.35%	More
1km	9:41	15:36	29.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.28
5km	34:42	11:10	49.67
5M	57:28	11:30	49.00
10km	1:12:21	11:39	48.75
10M	1:59:49	11:59	48.57
Half	2:39:31	12:11	47.68
20M	4:09:48	12:29	47.99
Mara	5:32:35	12:42	47.79

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