Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 8:42am by runningmumof3boys

Run > General

Follow User
0 👍

Time
14:48
Miles
1.60
Min/mi
9:15
Pacing
95.5%
WAVA
54.41
Stride(cm)
101
Cals
140
Watts
242
Cadence
173
BPM
137
%MHR
76.1
B/mi
1267
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 128/139bpm [1192b/mi] 83cal 238/270W
2) 0.6mi - 5:29(9:08/mi) 152/160bpm [1389b/mi] 57cal 247/262W

9:19 5:29

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:45	91 72-109	887	171 110-184	209 37-251	0/0
0.13	1:12	35	9:22	117 110-123	1095	178 174-182	229 222-238	0/1
0.19	1:50	38	10:12	124 123-125	1266	173 170-176	233 224-241	1/1
0.25	2:27	37	9:50	126 125-127	1239	173 172-174	227 223-233	0/1
0.31	3:02	35	9:17	130 128-131	1208	172 168-174	234 228-241	0/0
0.38	3:37	35	9:26	132 131-133	1246	173 170-174	235 231-241	0/0
0.44	4:12	35	9:21	132 132-132	1235	172 170-174	235 233-236	0/1
0.50	4:47	35	9:23	131 130-132	1229	174 172-176	235 232-237	0/0
0.56	5:23	36	9:38	132 131-134	1272	172 170-174	236 234-239	0/1
0.63	5:56	32	8:38	137 134-138	1183	177 174-182	244 234-252	0/0
0.69	6:30	34	9:03	138 135-139	1249	175 172-180	252 243-259	1/0
0.75	7:04	34	9:11	134 134-135	1231	173 170-176	245 241-256	0/0
0.81	7:38	33	8:55	134 134-134	1195	173 170-176	242 236-248	1/1
0.88	8:12	34	9:09	133 132-134	1217	174 172-176	255 248-261	1/1
0.94	8:45	33	8:45	132 132-133	1155	173 172-174	257 245-270	1/0
1.00	9:18	33	8:53	132 132-134	1172	174 172-176	248 244-255	1/1
1.06	9:51	32	8:39	133 131-134	1150	174 172-176	256 252-261	1/1
1.13	10:24	33	8:48	132 131-141	1161	174 172-178	258 251-262	1/1
1.19	10:56	33	8:42	157 143-158	1365	172 170-174	250 248-254	0/0
1.25	11:30	34	9:04	158 158-159	1433	173 172-176	254 250-258	1/1
1.31	12:04	34	9:00	159 159-160	1431	172 170-174	251 248-255	0/0
1.38	12:38	34	9:07	159 158-160	1451	170 168-172	246 242-254	1/1
1.44	13:13	35	9:26	158 156-159	1491	171 168-174	247 243-250	1/0
1.50	13:48	34	9:05	156 155-156	1417	170 168-172	248 240-252	0/1
1.56	14:24	37	9:49	154 153-155	1513	168 164-172	232 226-240	1/1
1.60	14:48	24	10:38	153 153-155	1626	165 162-166	224 221-227	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 14:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (270 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	1.6	14:44	9:14
Walk	0.5	110	0	4	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.81%	More
800m	4:23	8:49	48.29%	More
1km	5:30	8:52	50.16%	More
Mile	8:59	8:59	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.42
5km	29:54	9:37	55.14
5M	49:31	9:54	54.34
10km	1:02:21	10:02	54.03
10M	1:43:15	10:20	53.75
Half	2:17:28	10:30	52.72
20M	3:35:16	10:46	52.97
Mara	4:46:37	10:56	52.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry