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Sat 4th May 2024 at 7:32am by Carts

Walk > General

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Time
22:32
Miles
1.26
Min/mi
17:53
Pacing
0%
Stride(cm)
67
Cals
119
Cadence
135
BPM
85
%MHR
48.5
B/mi
1518
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 15:22(24:45/mi) 82/125bpm [2030b/mi] 72/118rpm 2.42/3.85mph
2) 0.62mi - 7:03(11:22/mi) 90/102bpm [1023b/mi] 60/84rpm 5.28/26.45mph

15:22 7:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	67 56-88	1726	165 46-218	1/2
0.13	3:14	1:38	26:04	83 72-90	2163	180 54-220	1/0
0.19	4:20	1:06	17:29	85 73-94	1487	117 114-124	1/1
0.25	5:32	1:12	19:08	89 80-95	1703	127 112-184	5/1
0.31	6:40	1:09	18:17	91 80-111	1664	141 62-228	4/5
0.38	10:06	3:26	54:50	84 55-125	4606	149 52-228	1/0
0.44	11:13	1:07	17:45	86 84-87	1527	205 120-236	0/1
0.50	13:11	1:58	31:35	80 70-87	2526	131 44-232	0/0
0.56	14:19	1:08	18:14	80 76-82	1459	116 112-118	0/0
0.63	15:27	1:08	18:09	84 75-99	1525	116 116-118	0/0
0.69	16:34	1:06	17:43	98 86-102	1737	117 114-122	0/1
0.75	17:42	1:08	18:14	90 84-97	1641	119 116-122	2/1
0.81	18:46	1:04	16:58	88 87-91	1493	118 116-120	1/1
0.88	19:52	1:06	17:43	88 85-94	1559	119 116-120	2/1
0.94	21:12	1:20	21:18	88 83-94	1874	127 96-168	0/0
1.00	21:37	25	6:39	88 86-91	585	-	3/1
1.06	21:46	9	2:17	91 91-92	208	-	3/1
1.13	22:03	17	4:35	90 88-93	413	-	2/2
1.19	22:12	9	2:32	94 92-94	238	-	0/0
1.25	22:28	16	4:13	92 91-93	388	-	1/3
1.26	22:32	4	7:03	95 94-95	670	-	0/0

Heart

85/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (236 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	4:39	9:20	More
1km	6:51	11:01	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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