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Sat 4th May 2024 at 8:47am by Ghdgj77

Run > General

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Time
4:48
Miles
0.63
Min/mi
7:37
WAVA
46.99
Stride(cm)
116
Cals
59
Cadence
183
BPM
127
%MHR
63.6
B/mi
969
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:43(4:43/km) 129/157bpm [608b/km] 58cal
2) 0.02km - 5(4:11/km) 150/151bpm [628b/km] 1cal

4:43 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:26	95 86-106	706	182 180-184	2/0
0.13	2:24	1:56 +1:30	30:54	102 98-108	3152	188 180-190	6/2
0.19	2:50	27	7:04	117 109-125	828	183 180-188	0/4
0.25	3:16	26	6:55	130 126-132	900	184 182-186	0/3
0.31	3:44	28	7:30	129 125-132	968	183 180-188	1/1
0.38	4:09	25	6:42	127 125-129	850	184 182-186	2/0
0.44	4:42	32	8:39	132 129-136	1141	184 182-188	2/0
0.50	5:12	30	8:07	149 139-154	1210	181 180-182	4/0
0.56	5:44	32	8:29	155 153-156	1315	183 180-184	2/0
0.63	6:13	29	7:39	152 150-154	1162	182 180-186	0/4
0.63	6:18	5	9:52	149 149-149	1469	180 180-180	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.9%	7:53

Cadence Distribution
183 avge / 190 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.8	183	0.6	4:48	9:56
Pause	19.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.26%	More
800m	3:44	7:31	45.09%	More
1km	6:10	9:55	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.30
5km	26:03	8:23	49.33
5M	43:08	8:38	48.84
10km	54:19	8:44	48.60
10M	1:29:56	9:00	48.65
Half	1:59:45	9:08	48.04
20M	3:07:31	9:23	48.62
Mara	4:09:39	9:32	48.69

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