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Sat 4th May 2024 at 7:56am by bedlam_g

Run > General

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Time
9:57
Miles
1.03
Min/mi
9:40
Pacing
0%
WAVA
45.40
Stride(cm)
100
Cals
143
Watts
341
Cadence
167
BPM
143
%MHR
71.2
B/mi
1382
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 143/159bpm [1383b/mi] 139cal 318/467W
2) 0.03mi - 16(8:08/mi) 143/145bpm [1164b/mi] 4cal 389/413W

9:40 16

Pin Map

0mi in 0

Pace

48%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:46	124 110-135	1210	153 100-170	319 62-405	0/2
0.13	1:12	35	9:27	140 135-143	1323	165 162-170	330 319-342	0/1
0.19	1:50	38	10:04	147 144-150	1481	164 162-168	334 325-360	2/1
0.25	2:40	50	13:16	151 145-154	2004	152 88-178	284 93-378	1/0
0.31	3:22	43	11:24	143 140-145	1631	173 162-196	279 241-298	1/1
0.38	3:55	33	8:43	145 140-149	1263	170 164-174	305 273-341	0/2
0.44	4:30	35	9:25	152 149-155	1430	172 170-176	355 343-376	2/0
0.50	5:02	32	8:33	155 154-156	1326	166 162-176	359 339-392	2/0
0.56	5:34	32	8:27	156 154-158	1319	174 164-186	369 313-444	0/2
0.63	9:56	4:22 +3:50	1:09:52	145 98-159	10131	162 84-184	382 237-467	3/0
0.69	10:24	28	7:31	118 102-128	887	173 166-180	402 354-447	0/2
0.75	11:08	44	11:40	137 128-140	1599	166 84-178	356 121-463	0/2
0.81	11:46	38	10:05	141 139-143	1421	169 158-178	333 292-358	0/2
0.88	12:18	32	8:39	144 142-146	1246	172 168-174	365 335-402	2/0
0.94	13:26	1:08 +29	18:09	148 139-150	2686	168 166-172	386 342-417	2/0
1.00	13:59	32	8:38	140 138-141	1208	172 164-182	345 286-445	1/2
1.03	14:16	17	8:33	143 141-145	1224	174 166-178	389 369-413	2/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 9:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

341W (467 max)

Power Graph

Power Bands

Cadence

167 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	169	1	9:14	13:18
Walk	2.7	95	0	30	33:09
Still	1.2	-	-	13	-
Pause	23.2	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.67%	More
800m	4:52	9:48	40.44%	More
1km	9:31	15:19	26.99%	More
Mile	13:53	13:53	31.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.27
5km	32:25	10:26	45.79
5M	53:57	10:47	44.84
10km	1:08:04	10:57	44.40
10M	1:53:15	11:20	44.12
Half	2:31:11	11:32	43.41
20M	3:57:44	11:53	43.74
Mara	5:17:22	12:07	43.69

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