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Sat 4th May 2024 at 8:48am by Chris42

Run > General

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Time
4:46
Miles
0.41
Min/mi
11:38
Pacing
0%
WAVA
32.98
Stride(cm)
89
Cals
51
Cadence
156
BPM
118
B/mi
1371
Asc(m)
3
Surface
Road

2:11 400m

Notes & Comments

1) 0.66km - 4:46(7:14/km) 118/136bpm [853b/km] 51cal

4:46

Pace

24%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	96 74-118	941	158 116-238	3/0
0.13	1:42	1:06	17:30	113 100-126	1978	154 124-164	0/1
0.19	2:14	31	8:19	112 105-117	932	160 152-162	2/1
0.25	2:46	32	8:38	123 118-130	1062	161 160-162	0/4
0.31	3:18	33	8:40	130 128-133	1127	162 160-164	0/1
0.38	3:58	39	10:28	132 130-136	1382	163 162-164	1/1
0.41	4:46	48	23:02	123 118-131	2833	119 86-164	0/0

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 4:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (238 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	161	0.4	3:57	10:00
Walk	9.2	106	0	26	27:51
Still	8.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	35.55
5km	40:47	13:08	36.40
5M	1:07:33	13:31	35.81
10km	1:25:02	13:41	35.54
10M	2:20:49	14:05	35.49
Half	3:07:29	14:19	35.00
20M	4:53:36	14:41	35.42
Mara	6:30:54	14:55	35.47

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