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Sat 4th May 2024 at 8:38am by mxhornet

Run > General

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Time
5:18
Miles
0.42
Min/mi
12:37
Pacing
0%
WAVA
32.57
Stride(cm)
67
Cals
76
Cadence
190
BPM
131
%MHR
76.9
B/mi
1659
Asc(m)
2
Surface
Road

8:10 400m

Notes & Comments

1) 0.42mi - 5:18(12:39/mi) 135/156bpm [1709b/mi] 76cal 4.74/5.45mph

5:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:08	121 102-141	1588	195 190-198	1/17
0.13	1:37	48	12:43	151 143-156	1921	189 188-192	0/0
0.19	2:23	46	12:19	150 148-152	1847	188 186-192	0/1
0.25	7:59	5:36 +5:15	1:29:42	115 96-133	10315	189 184-192	0/1
0.31	9:12	1:12	19:13	134 132-136	2575	188 186-192	2/0
0.38	10:04	52	13:54	137 136-140	1905	189 184-190	1/0
0.42	10:33	29	11:20	138 137-141	1564	185 182-186	1/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 18m, Flat prediction 5:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	189	0.4	5:16	25:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	33.2	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:10	32:50	10.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	34.33
5km	48:12	15:31	33.51
5M	1:21:28	16:18	32.43
10km	1:43:32	16:40	31.93
10M	2:55:01	17:30	31.30
Half	3:55:45	18:00	30.54
20M	6:15:59	18:48	30.35
Mara	8:26:28	19:20	30.04

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