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Sat 4th May 2024 at 7:41am by Tomasz

Walk > General

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Time
25:53
Miles
1.25
Min/mi
20:42
Pacing
0%
Stride(cm)
70
Cals
117
Cadence
110
BPM
92
%MHR
49.8
B/mi
1908
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 12:31(12:31/km) 95/110bpm [1190b/km] 60cal 54/66rpm
2) 1km - 13:18(13:18/km) 89/96bpm [1184b/km] 57cal 50/61rpm
3) 0.01km - 3(3:56/km) 90/90bpm [353b/km]

12:31 13:18 3

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:05	99 94-109	1989	113 110-114
0.13	2:25	1:09	18:32	97 91-101	1797	114 112-120
0.19	3:38	1:14	19:39	89 88-90	1749	113 112-116
0.25	4:50	1:11	18:56	90 89-91	1705	115 112-116
0.31	6:01	1:11	19:02	90 89-91	1713	114 110-116
0.38	7:17	1:16	20:14	96 93-99	1943	112 106-114
0.44	8:31	1:15	19:53	97 96-98	1929	111 110-114
0.50	9:47	1:15	20:05	101 97-103	2028	111 106-114
0.56	11:10	1:23	22:11	96 89-102	2130	109 104-132
0.63	59:41	48:31 +50:35	12:56:16	94 88-99	72968	110 104-118
0.69	1:04:16	4:36	1:13:29	88 85-91	6467	108 102-118
0.75	1:05:50	1:33	24:53	89 86-93	2214	107 100-112
0.81	1:07:07	1:17	20:34	89 83-92	1830	109 102-112
0.88	1:08:29	1:22	21:55	85 80-88	1862	108 106-112
0.94	1:09:48	1:19	21:09	89 87-90	1883	110 106-114
1.00	1:11:03	1:15	19:52	88 86-92	1749	110 106-112
1.06	1:12:19	1:16	20:21	89 86-94	1811	110 110-112
1.13	1:13:35	1:16	20:11	95 94-96	1917	109 100-112
1.19	1:14:53	1:18	20:50	93 88-95	1937	108 106-110
1.25	1:16:27	1:34	25:10	89 87-92	2240	108 104-110

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:42	19:31	More
1km	12:48	20:36	More
Mile	1:10:44	1:10:44	More

Predictions

Dist	Time	Per Mile

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