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Sat 4th May 2024 at 5:47am by LS21

Run > General
  • Time
    1:54:55
  • Miles
    14.10
  • Min/mi
    8:09
  • Pacing
    89.2%
  • WAVA
    61.16
  • Cals
    1996
  • Asc(m)
    281
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 139cal 7.61/9.38mph
2) 1mi - 8:36(8:36/mi) 142cal 6.98/8.8mph
3) 1mi - 8:15(8:15/mi) 141cal 7.27/9.14mph
4) 1mi - 7:51(7:51/mi) 141cal 7.65/8.76mph
5) 1mi - 7:52(7:52/mi) 142cal 7.62/8.75mph
6) 1mi - 7:42(7:42/mi) 142cal 7.79/8.82mph
7) 1mi - 8:07(8:07/mi) 142cal 7.4/8.71mph
8) 1mi - 8:55(8:55/mi) 142cal 6.72/9.35mph
9) 1mi - 8:24(8:24/mi) 141cal 7.14/9.98mph
10) 1mi - 8:10(8:10/mi) 142cal 7.35/8.91mph
11) 1mi - 9:16(9:16/mi) 142cal 6.48/9.14mph
12) 1mi - 7:22(7:22/mi) 142cal 8.14/10.36mph
13) 1mi - 7:37(7:37/mi) 142cal 7.87/10.82mph
14) 1mi - 8:08(8:08/mi) 142cal 7.37/8.35mph
15) 0.1mi - 48(7:57/mi) 14cal 7.55/7.95mph
7:53 8:36 8:15 7:51 7:52 7:42 8:07 8:55 8:24 8:10 9:16 7:22 7:37 8:08 48
Pin Map
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0mi in 0

Pace

8% 14% 52% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:56 3:56 7:51 0/11
1.00 7:53 3:57 7:54 0/14
1.50 11:51 3:59 7:57 2/11
2.00 16:28 4:37 9:14 27/0
2.50 20:36 4:08 8:15 23/0
3.00 24:44 4:07 8:15 8/4
3.50 28:45 4:01 8:02 3/10
4.00 32:34 3:50 7:40 7/9
4.50 36:30 3:55 7:51 0/15
5.00 40:27 3:57 7:54 3/3
5.50 44:15 3:48 7:36 0/18
6.00 48:09 3:54 7:48 1/9
6.50 52:10 4:02 8:03 6/6
7.00 56:16 4:05 8:10 5/2
7.50 1:01:08 4:53 9:46 46/0
8.00 1:05:11 4:03 8:05 18/2
8.50 1:09:09 3:58 7:56 0/12
9.00 1:13:35 4:26 8:51 18/2
9.50 1:17:27 3:52 7:44 0/21
10.00 1:21:46 4:19 8:37 5/6
10.50 1:26:41 4:55 9:50 54/0
11.00 1:31:01 4:21 8:41 29/2
11.50 1:34:38 3:36 7:13 7/9
12.00 1:38:23 3:45 7:30 0/62
12.50 1:42:08 3:45 7:31 0/32
13.00 1:46:00 3:52 7:44 0/33
13.50 1:50:02 4:02 8:04 6/1
14.00 1:54:08 4:06 8:12 18/0
14.10 1:54:55 47 7:58 0/1

Elevation

Asc 281m, Range 137m, Flat prediction 1:50:14
Elevation Graph
Biggest Climbs (m) Min/mi
92 4.4% 9:10
67 4.3% 9:10
51 3.2% 8:46
24 1.5% 8:07
17 3.6% 9:09
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 47.92% More
800m 3:29 7:00 55.77% More
1km 4:21 7:00 58.11% More
Mile 7:19 7:19 58.61% More
5k 23:59 7:43 60.93% More
5 miles 39:46 7:57 59.83% More
10k 49:49 8:01 59.63% More
10 miles 1:21:14 8:07 60.46% More
Half 1:46:43 8:09 60.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 60.04
5km 23:30 7:34 62.17
5M 38:44 7:45 61.42
10km 48:39 7:50 61.07
10M 1:20:08 8:01 61.28
Half 1:46:23 8:07 60.61
20M 2:45:50 8:18 61.61
Mara 3:40:08 8:24 61.89
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