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Sat 4th May 2024 at 8:32am by Martin James

Run > General

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Time
14:31
Miles
2.01
Min/mi
7:13
Pacing
92.9%
WAVA
62.52
Stride(cm)
133
Cals
206
Watts
352
Cadence
167
BPM
135
%MHR
73.2
B/mi
973
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 131/142bpm [964b/mi] 101cal 344/424W
2) 1mi - 7:06(7:06/mi) 138/145bpm [981b/mi] 104cal 361/422W
3) 0.01mi - 3(7:08/mi) 136/136bpm [971b/mi] 1cal 414/415W

7:22 7:06 3

Pin Map

0mi in 0

Pace

47%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:16	106 79-121	876	162 108-172	370 122-424	5/0
0.13	1:02	31	8:13	126 121-128	1035	166 164-168	388 345-423	4/0
0.19	1:31	29	7:43	130 128-132	1004	168 166-170	325 304-355	2/0
0.25	1:59	29	7:38	133 132-133	1015	168 166-168	323 308-334	1/0
0.31	2:29	29	7:49	133 132-133	1040	167 166-168	322 308-340	1/0
0.38	2:58	29	7:45	133 132-136	1030	167 164-168	319 297-339	1/1
0.44	3:25	28	7:20	133 132-134	976	168 166-168	330 326-340	1/0
0.50	3:52	27	7:04	133 133-134	941	168 166-170	331 324-338	0/0
0.56	4:20	28	7:24	133 132-133	985	167 166-168	342 337-351	0/0
0.63	4:47	27	7:15	130 129-133	943	168 166-170	325 322-336	1/1
0.69	5:14	28	7:23	131 129-133	967	168 166-168	332 325-335	0/1
0.75	5:38	24	6:25	134 133-136	859	170 166-172	357 337-381	0/1
0.81	6:04	25	6:45	138 136-139	932	169 168-170	364 350-389	0/1
0.88	6:31	27	7:11	140 138-141	1005	167 166-168	355 347-367	0/1
0.94	6:56	26	6:50	137 136-138	936	167 166-170	357 351-364	0/0
1.00	7:21	25	6:37	139 137-142	919	169 166-172	358 348-370	0/2
1.06	7:49	28	7:20	137 136-139	1005	167 166-168	353 348-358	0/1
1.13	8:13	24	6:24	140 136-142	897	169 166-172	363 347-389	0/1
1.19	8:40	27	7:13	138 135-141	997	166 166-168	363 350-381	0/0
1.25	9:06	26	6:57	134 133-136	932	166 166-168	352 348-357	0/0
1.31	9:33	27	7:14	137 134-139	991	168 166-170	346 339-363	0/1
1.38	10:00	27	7:05	137 135-138	971	167 166-168	350 339-360	0/0
1.44	10:24	24	6:28	140 136-144	905	168 166-170	359 349-373	1/0
1.50	10:52	29	7:37	143 141-145	1090	166 164-168	375 365-381	1/0
1.56	11:18	26	6:53	140 138-141	964	167 166-170	348 341-362	0/1
1.63	11:45	27	7:07	139 137-141	989	168 166-170	337 327-344	0/1
1.69	12:10	25	6:37	137 136-139	906	167 166-170	355 344-392	1/0
1.75	12:37	27	7:16	139 137-143	1009	167 166-168	397 373-421	1/2
1.81	13:05	28	7:28	141 137-143	1052	166 164-168	393 369-416	0/0
1.88	13:30	25	6:35	139 138-141	916	169 164-174	348 312-408	0/3
1.94	13:58	28	7:32	139 137-140	1048	166 164-168	342 315-374	2/1
2.00	14:28	30	8:03	137 136-138	1103	165 164-166	386 359-422	2/0
2.01	14:31	3	8:06	136 136-136	1102	164 164-164	413 413-413	0/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	7:55
See your biggest climbs

Power

352W (424 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	2	14:28	7:14
Walk	0.3	112	0	3	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.13%	More
800m	3:22	6:47	56.44%	More
1km	4:16	6:52	58.18%	More
Mile	6:55	6:55	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	23:16	7:29	61.81
5M	38:59	7:48	60.03
10km	49:20	7:56	59.22
10M	1:22:37	8:16	58.44
Half	1:50:43	8:27	57.24
20M	2:55:08	8:45	57.34
Mara	3:54:41	8:57	57.06

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