Sat 4th May 2024 at 7:53am by DazzaB
Run > General
-
Time
44:15
-
Miles
4.66
-
Min/mi
9:30
-
Pacing
49.2%
-
WAVA
53.13
-
Stride(cm)
99
-
Cals
510
-
Cadence
172
-
BPM
135
-
%MHR
73.7
-
B/mi
1280
-
Asc(m)
53
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 2.39km - 13:52(5:48/km) 124/136bpm [719b/km] 156cal
2) 0.74km - 3:01(4:03/km) 153/160bpm [621b/km] 41cal
3) 0.2km - 2:04(10:09/km) 128/160bpm [1299b/km] 20cal
4) 0.71km - 3:01(4:14/km) 156/163bpm [659b/km] 45cal
5) 0.18km - 2:52(15:53/km) 124/161bpm [1970b/km] 22cal
6) 0.73km - 3:00(4:06/km) 155/163bpm [635b/km] 41cal
7) 0.19km - 2:38(13:41/km) 128/163bpm [1750b/km] 22cal
8) 0.71km - 3:01(4:16/km) 157/163bpm [670b/km] 45cal
9) 1.64km - 10:46(6:35/km) 132/163bpm [869b/km] 118cal
13:52 3:01 2:04 3:01 2:52 3:00 2:38 3:01 10:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
112 93-131 |
1182 |
164 158-170 |
3/0 |
0.25 |
2:34 |
1:15 |
9:57 |
126 123-130 |
1254 |
164 160-166 |
7/1 |
0.38 |
3:44 |
1:10 |
9:21 |
126 125-127 |
1178 |
167 162-170 |
6/0 |
0.50 |
4:54 |
1:10 |
9:20 |
129 125-131 |
1204 |
166 162-168 |
4/0 |
0.63 |
6:02 |
1:08 |
9:08 |
127 124-129 |
1159 |
165 164-168 |
1/3 |
0.75 |
7:09 |
1:07 |
8:54 |
122 119-126 |
1086 |
166 162-168 |
0/7 |
0.88 |
8:16 |
1:07 |
8:54 |
122 120-125 |
1086 |
166 164-168 |
0/9 |
1.00 |
9:23 |
1:07 |
8:56 |
120 116-125 |
1073 |
166 164-168 |
0/6 |
1.13 |
10:29 |
1:06 |
8:52 |
128 123-134 |
1134 |
167 164-172 |
2/2 |
1.25 |
13:45 |
3:16 +2:08
|
26:07 |
116 91-136 |
3030 |
164 158-172 |
2/1 |
1.38 |
14:54 |
1:08 |
9:07 |
130 122-131 |
1185 |
167 164-172 |
3/1 |
1.50 |
17:06 |
2:12 +1:04
|
17:36 |
120 97-130 |
2113 |
169 162-178 |
0/1 |
1.63 |
17:55 |
49 |
6:32 |
138 115-155 |
901 |
190 188-194 |
0/2 |
1.75 |
18:43 |
49 |
6:31 |
159 155-160 |
1035 |
189 186-192 |
1/2 |
1.88 |
19:34 |
50 |
6:41 |
159 158-160 |
1063 |
187 184-192 |
2/1 |
2.00 |
21:14 |
1:40 |
13:23 |
135 108-160 |
1807 |
170 156-190 |
2/1 |
2.13 |
22:27 |
1:13 |
9:44 |
127 120-142 |
1236 |
170 154-194 |
1/3 |
2.25 |
23:18 |
51 |
6:51 |
154 143-162 |
1054 |
191 188-194 |
1/2 |
2.38 |
24:09 |
51 |
6:46 |
162 161-163 |
1097 |
189 186-192 |
2/3 |
2.50 |
25:02 |
53 |
7:03 |
162 161-163 |
1143 |
187 184-190 |
3/1 |
2.63 |
26:43 |
1:41 |
13:32 |
138 121-161 |
1867 |
160 122-186 |
1/1 |
2.75 |
28:41 |
1:58 |
15:43 |
126 105-157 |
1979 |
183 90-200 |
1/1 |
2.88 |
29:36 |
54 |
7:14 |
160 157-162 |
1156 |
190 186-192 |
1/3 |
3.00 |
30:26 |
50 |
6:43 |
162 161-163 |
1089 |
187 186-192 |
2/2 |
3.13 |
31:58 |
1:32 |
12:16 |
147 123-163 |
1804 |
175 154-194 |
3/2 |
3.25 |
33:56 |
1:58 |
15:45 |
122 111-140 |
1922 |
170 130-200 |
3/2 |
3.38 |
34:47 |
51 |
6:46 |
155 143-161 |
1049 |
192 186-194 |
0/3 |
3.50 |
35:39 |
52 |
6:56 |
162 161-163 |
1124 |
188 184-190 |
1/0 |
3.63 |
36:32 |
53 |
7:02 |
163 162-163 |
1148 |
186 182-188 |
3/0 |
3.75 |
38:07 |
1:35 |
12:40 |
142 126-163 |
1799 |
165 156-186 |
1/1 |
3.88 |
39:22 |
1:15 |
10:04 |
128 125-131 |
1288 |
161 158-164 |
0/3 |
4.00 |
40:37 |
1:15 |
9:59 |
132 130-134 |
1319 |
160 158-164 |
1/1 |
4.13 |
42:22 |
1:44 +22
|
13:55 |
124 114-133 |
1726 |
160 158-164 |
1/1 |
4.25 |
43:39 |
1:17 |
10:18 |
132 124-136 |
1359 |
163 160-166 |
5/0 |
4.38 |
44:57 |
1:18 |
10:27 |
132 131-137 |
1380 |
163 160-168 |
4/1 |
4.50 |
46:14 |
1:17 |
10:14 |
140 134-144 |
1434 |
162 160-164 |
6/0 |
4.63 |
47:28 |
1:14 |
9:52 |
127 120-134 |
1253 |
161 158-164 |
1/7 |
4.66 |
47:49 |
21 |
9:51 |
120 119-120 |
1182 |
161 158-164 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
172 |
4.7 |
41:04 |
9:35 |
Walk |
0.5 |
114 |
0 |
17 |
1:18:55 |
Still |
5.6 |
- |
- |
2:54 |
- |
Pause |
6.9 |
- |
- |
3:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
55.10% |
More |
800m |
3:38 |
7:18 |
56.64% |
More |
1km |
5:15 |
8:27 |
50.98% |
More |
Mile |
7:53 |
7:53 |
57.64% |
More |
5k |
30:07 |
9:42 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
59.24 |
5km |
27:53 |
8:58 |
55.48 |
5M |
47:57 |
9:35 |
52.67 |
10km |
1:01:25 |
9:53 |
51.41 |
10M |
1:45:36 |
10:34 |
49.49 |
Half |
2:23:39 |
10:58 |
47.80 |
20M |
3:52:36 |
11:38 |
46.78 |
Mara |
5:16:23 |
12:05 |
45.86 |
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