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Fri 3rd May 2024 at 4:48pm by vava

Walk > General

  • Time
    29:35
  • Miles
    1.47
  • Min/mi
    20:07
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    100
  • Cadence
    132
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2126
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 109/126bpm [1956b/mi] 68cal 55/76rpm
2) 0.47mi - 11:39(24:54/mi) 100/114bpm [2490b/mi] 32cal 44/71rpm
17:57 11:39

Pace

24% 4% 13% 17% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 +16 37:45 101 92-110 3812 124 84-132 4/0
0.13 4:01 1:39 26:26 108 102-113 2855 119 100-138 7/1
0.19 4:47 46 12:24 108 106-110 1338 139 126-146 1/1
0.25 6:08 1:21 +27 21:40 106 99-109 2297 138 128-144 1/0
0.31 7:07 59 15:44 106 102-111 1667 137 130-142 3/1
0.38 8:13 1:05 17:27 111 103-122 1936 136 110-152 1/2
0.44 9:03 50 13:16 121 116-125 1606 139 132-144 2/0
0.50 10:25 1:22 21:56 119 114-125 2609 133 124-138 1/1
0.56 11:30 1:05 17:27 114 102-124 1989 134 130-138 1/1
0.63 12:17 46 12:24 105 100-115 1302 139 136-142 0/3
0.69 13:24 1:07 17:51 112 107-118 2000 135 120-142 1/2
0.75 14:14 50 13:27 112 109-117 1507 137 132-142 0/2
0.81 15:40 1:26 +13 22:53 110 106-113 2517 136 132-146 1/1
0.88 16:42 1:02 16:36 107 103-113 1776 141 136-146 1/2
0.94 17:40 58 15:28 107 103-110 1654 135 122-142 1/7
1.00 18:54 1:14 19:39 110 104-113 2162 137 128-142 0/5
1.06 20:04 1:10 18:47 109 105-112 2048 136 134-138 0/3
1.13 21:23 1:18 20:52 104 99-113 2170 135 126-138 1/3
1.19 22:31 1:08 18:15 100 96-103 1824 131 126-136 1/2
1.25 24:08 1:37 25:46 97 92-102 2499 123 110-136 1/1
1.31 26:03 1:55 30:42 102 101-105 3132 121 116-128 1/1
1.38 27:57 1:54 30:30 97 93-105 2959 123 102-130 1/0
1.44 30:16 2:19 +43 37:01 95 87-101 3517 125 116-130 1/2
1.47 31:52 1:36 +36 53:14 98 91-103 5217 121 112-126 1/0

Heart

106/125max
  • Show Beats/Mile

Elevation

Asc 13m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 22:21
See your biggest climbs

Cadence

132 (152 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:27 More
800m 7:57 15:59 More
1km 9:57 16:00 More
Mile 17:10 17:10 More

Predictions

Dist Time Per Mile
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