Fri 3rd May 2024 at 4:48pm by vava
Walk > General
-
Time
29:35
-
Miles
1.47
-
Min/mi
20:07
-
Pacing
0%
-
Stride(cm)
61
-
Cals
100
-
Cadence
132
-
BPM
106
-
%MHR
61.8
-
B/mi
2126
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 17:57(17:57/mi) 109/126bpm [1956b/mi] 68cal 55/76rpm
2) 0.47mi - 11:39(24:54/mi) 100/114bpm [2490b/mi] 32cal 44/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:22 |
2:22 +16
|
37:45 |
101 92-110 |
3812 |
124 84-132 |
4/0 |
0.13 |
4:01 |
1:39 |
26:26 |
108 102-113 |
2855 |
119 100-138 |
7/1 |
0.19 |
4:47 |
46 |
12:24 |
108 106-110 |
1338 |
139 126-146 |
1/1 |
0.25 |
6:08 |
1:21 +27
|
21:40 |
106 99-109 |
2297 |
138 128-144 |
1/0 |
0.31 |
7:07 |
59 |
15:44 |
106 102-111 |
1667 |
137 130-142 |
3/1 |
0.38 |
8:13 |
1:05 |
17:27 |
111 103-122 |
1936 |
136 110-152 |
1/2 |
0.44 |
9:03 |
50 |
13:16 |
121 116-125 |
1606 |
139 132-144 |
2/0 |
0.50 |
10:25 |
1:22 |
21:56 |
119 114-125 |
2609 |
133 124-138 |
1/1 |
0.56 |
11:30 |
1:05 |
17:27 |
114 102-124 |
1989 |
134 130-138 |
1/1 |
0.63 |
12:17 |
46 |
12:24 |
105 100-115 |
1302 |
139 136-142 |
0/3 |
0.69 |
13:24 |
1:07 |
17:51 |
112 107-118 |
2000 |
135 120-142 |
1/2 |
0.75 |
14:14 |
50 |
13:27 |
112 109-117 |
1507 |
137 132-142 |
0/2 |
0.81 |
15:40 |
1:26 +13
|
22:53 |
110 106-113 |
2517 |
136 132-146 |
1/1 |
0.88 |
16:42 |
1:02 |
16:36 |
107 103-113 |
1776 |
141 136-146 |
1/2 |
0.94 |
17:40 |
58 |
15:28 |
107 103-110 |
1654 |
135 122-142 |
1/7 |
1.00 |
18:54 |
1:14 |
19:39 |
110 104-113 |
2162 |
137 128-142 |
0/5 |
1.06 |
20:04 |
1:10 |
18:47 |
109 105-112 |
2048 |
136 134-138 |
0/3 |
1.13 |
21:23 |
1:18 |
20:52 |
104 99-113 |
2170 |
135 126-138 |
1/3 |
1.19 |
22:31 |
1:08 |
18:15 |
100 96-103 |
1824 |
131 126-136 |
1/2 |
1.25 |
24:08 |
1:37 |
25:46 |
97 92-102 |
2499 |
123 110-136 |
1/1 |
1.31 |
26:03 |
1:55 |
30:42 |
102 101-105 |
3132 |
121 116-128 |
1/1 |
1.38 |
27:57 |
1:54 |
30:30 |
97 93-105 |
2959 |
123 102-130 |
1/0 |
1.44 |
30:16 |
2:19 +43
|
37:01 |
95 87-101 |
3517 |
125 116-130 |
1/2 |
1.47 |
31:52 |
1:36 +36
|
53:14 |
98 91-103 |
5217 |
121 112-126 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:27 |
More |
800m |
7:57 |
15:59 |
More |
1km |
9:57 |
16:00 |
More |
Mile |
17:10 |
17:10 |
More |
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