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Sat 4th May 2024 at 7:57am by kieranfd

Run > General

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Time
37:06
Miles
5.44
Min/mi
6:49
Pacing
46.5%
WAVA
62.87
Stride(cm)
130
Cals
618
Watts
418
Cadence
182
BPM
138
%MHR
80.6
B/mi
939
Asc(m)
30
Surface
Road

Notes & Comments

1) 2.01mi - 14:55(7:24/mi) 123/141bpm [911b/mi] 223cal 389/543W
2) 1.81mi - 10:00(5:31/mi) 165/171bpm [910b/mi] 208cal 476/527W
3) 1.61mi - 12:10(7:34/mi) 134/169bpm [1015b/mi] 187cal 403/544W

14:55 10:00 12:10

Pin Map

0mi in 0

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:11	3:11 +1:18	12:43	113 68-128	1437	172 102-176	393 65-464	5/2
0.50	5:17	2:06 +10	8:26	123 115-127	1037	174 142-178	395 104-447	3/2
0.75	7:05	1:48	7:12	130 123-134	936	179 176-182	414 398-432	3/1
1.00	9:13	2:08 +18	8:31	129 114-136	1099	172 74-178	405 50-543	3/0
1.25	11:02	1:49	7:17	123 114-128	896	175 172-178	396 360-453	1/5
1.50	12:53	1:51	7:23	124 119-128	915	176 174-180	382 357-401	0/4
1.75	14:45	1:52	7:27	122 117-127	909	174 168-178	370 314-398	0/4
2.00	16:55	2:10 +20	8:40	119 106-138	1032	172 114-200	373 117-510	0/15
2.25	18:17	1:22	5:28	154 139-162	842	197 184-202	461 368-491	1/4
2.50	19:39	1:22	5:27	163 160-166	889	198 194-204	480 450-510	2/3
2.75	21:01	1:23	5:31	166 164-168	915	198 194-206	482 455-506	2/3
3.00	22:25	1:24	5:35	167 165-170	932	197 192-206	481 467-527	2/1
3.25	23:48	1:23	5:32	166 164-169	920	199 196-202	473 457-489	2/2
3.50	25:11	1:23	5:33	166 164-169	921	199 196-202	477 459-498	1/1
3.75	26:34	1:23	5:31	168 165-171	927	201 198-204	472 455-498	2/2
4.00	30:07	3:32 +1:47	14:09	135 101-170	1911	180 148-200	409 114-544	1/1
4.25	31:59	1:53	7:32	132 124-136	994	176 176-178	387 371-401	1/1
4.50	33:53	1:54	7:36	133 131-136	1010	176 172-180	392 380-429	5/1
4.75	36:34	2:41 +48	10:43	133 116-145	1426	177 118-182	408 58-468	3/1
5.00	38:34	2:00 +6	7:59	132 128-141	1053	178 108-182	397 142-511	7/1
5.25	40:23	1:49	7:16	140 134-144	1018	182 178-184	427 390-474	7/0
5.44	41:51	1:28	7:55	142 136-146	1123	179 170-182	427 373-469	6/0

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 34m, Flat prediction 37:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

418W (544 max)

Power Graph

Power Bands

Cadence

182 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	182	5.4	36:46	6:57
Walk	10.0	107	0	4:17	2:44:02
Pause	1.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	55.81%	More
800m	2:42	5:26	63.26%	More
1km	3:23	5:26	66.20%	More
Mile	5:30	5:30	70.44%	More
5k	20:06	6:28	65.40%	More
5 miles	37:01	7:24	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.76
5km	20:29	6:36	64.17
5M	33:56	6:47	63.04
10km	42:43	6:52	62.62
10M	1:10:44	7:04	62.50
Half	1:34:11	7:11	61.63
20M	2:27:29	7:22	62.37
Mara	3:16:21	7:30	62.46

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