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Sat 4th May 2024 at 8:32am by cloc

Run > General

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Time
8:34
Miles
1.02
Min/mi
8:24
Pacing
88.2%
WAVA
45.12
Stride(cm)
109
Cals
109
Watts
293
Cadence
175
BPM
150
%MHR
74.4
B/mi
1262
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 150/170bpm [802b/km] 68cal 291/374W
2) 0.64km - 3:13(5:02/km) 150/158bpm [754b/km] 41cal 290/318W

5:21 3:13

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:21	165 160-170	1379	183 176-186	318 252-356	3/9
0.13	1:01	29	7:50	153 149-160	1200	178 176-180	303 282-341	0/3
0.19	1:35	34	9:02	147 143-150	1327	178 164-188	307 255-339	1/1
0.25	2:02	28	7:26	155 151-158	1152	176 174-176	333 265-374	1/2
0.31	2:34	31	8:21	154 152-156	1285	178 176-182	315 279-366	0/1
0.38	3:04	31	8:09	151 148-155	1232	176 174-178	305 284-342	1/2
0.44	3:49	45	11:59	139 129-151	1666	163 98-200	210 55-297	0/1
0.50	4:20	31	8:08	147 143-149	1196	175 172-178	287 268-308	0/1
0.56	4:51	31	8:17	148 145-150	1226	179 176-184	296 279-306	0/1
0.63	5:22	31	8:18	148 145-151	1228	176 174-178	299 280-323	0/1
0.69	5:52	30	7:54	152 149-156	1202	175 174-176	296 292-300	0/0
0.75	6:22	31	8:10	154 151-157	1257	174 174-176	303 298-318	1/1
0.81	6:52	30	8:01	155 149-158	1242	175 172-176	303 291-308	0/0
0.88	7:22	30	7:58	150 147-154	1196	175 172-178	283 264-296	0/3
0.94	7:54	32	8:28	145 143-148	1229	173 170-178	264 236-281	0/3
1.00	8:25	31	8:09	146 142-150	1190	174 172-174	287 270-300	1/1
1.02	8:34	9	8:00	146 145-146	1168	173 172-174	302 292-307	0/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 21m, Flat prediction 8:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

293W (374 max)

Power Graph

Power Bands

Cadence

175 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	1	8:23	8:16
Walk	1.6	111	0	8	24:15
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	36.25%	More
800m	4:02	8:06	41.87%	More
1km	5:03	8:08	43.57%	More
Mile	8:24	8:24	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.13
5km	29:06	9:22	44.16
5M	49:05	9:49	42.92
10km	1:02:18	10:02	42.38
10M	1:45:04	10:30	41.64
Half	2:21:20	10:47	40.70
20M	3:44:55	11:15	40.53
Mara	5:02:32	11:33	40.18

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