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Sat 4th May 2024 at 8:20am by travelling man

Walk > General

tramore valley parkrun

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Time
17:40
Miles
0.80
Min/mi
22:05
Pacing
0%
Stride(cm)
64
Cals
162
Cadence
113
BPM
132
%MHR
78.6
B/mi
2918
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1) 0.8mi - 17:40(22:13/mi) 136/153bpm [3022b/mi] 162cal 56/61rpm 2.7/3.8mph

17:40

Pin Map

0mi in 0

Pace

30%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:46	115 74-139	2733	114 110-118	3/0
0.13	2:52	1:23	22:02	130 128-131	2864	116 114-120	2/0
0.19	4:15	1:23	22:08	131 130-131	2900	108 108-108	1/3
0.25	5:40	1:25	22:36	144 130-152	3255	111 108-112	0/14
0.31	6:57	1:17	20:35	141 137-147	2903	113 110-116	8/4
0.38	8:26	1:29	23:50	139 138-141	3313	111 108-114	3/0
0.44	9:46	1:20	21:20	139 138-139	2965	112 108-116	7/4
0.50	11:07	1:21	21:31	140 138-141	3012	114 110-118	25/27
0.56	12:25	1:18	20:53	140 138-142	2925	114 112-118	21/26
0.63	13:48	1:23	22:03	138 136-140	3042	115 112-118	0/1
0.69	15:05	1:17	20:35	143 133-153	2944	115 114-118	7/4
0.75	17:02	1:57 +35	31:07	138 131-141	4295	113 108-118	1/4
0.80	18:17	1:15	27:38	136 131-137	3757	113 112-114	12/3

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.7%	20:39
See your biggest climbs

Cadence

113 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	10:44	21:35	More
1km	13:22	21:30	More

Predictions

Dist	Time	Per Mile

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