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Sat 4th May 2024 at 7:47am by AJLB

Bike > General

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Time
20:55
Miles
3.93
Mph
11.3
Pacing
0%
Cals
152
BPM
112
%MHR
65.6
B/mi
597
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 3.93mi - 20:55(5:19/mi) 113/146bpm [601b/mi] 152cal

20:55

Pace

34%

16%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54 +4	8.33	81 77-85	584	3/0
0.25	1:29	35	13.00	84 80-88	388	4/0
0.38	1:57	29	15.63	91 88-95	349	0/5
0.50	2:22	25	18.19	98 94-101	323	0/7
0.63	2:47	25	18.02	99 94-101	330	6/0
0.75	3:21	34	13.21	94 89-100	427	5/1
0.88	4:32	1:11 +29	6.32	95 93-99	902	4/1
1.00	5:02	30	15.03	97 95-100	387	0/13
1.13	5:25	22	20.08	101 98-105	302	0/5
1.25	6:04	39	11.59	106 103-108	549	2/0
1.38	16:46	10:43 +10:18	0.70	102 94-110	8741	0/1
1.50	17:56	1:09	6.50	107 94-120	988	0/2
1.63	18:54	58 +17	7.75	118 115-121	914	0/2
1.75	19:35	41	10.86	120 118-121	663	1/0
1.88	20:23	48 +5	9.35	123 120-127	789	1/0
2.00	21:13	49 +5	9.09	127 126-128	838	1/1
2.13	22:21	1:08 +25	6.62	120 115-125	1088	2/1
2.25	30:06	7:46 +7:18	0.97	121 113-129	7511	1/6
2.38	31:05	59	7.69	116 112-120	906	2/1
2.50	31:36	31	14.47	119 117-122	493	1/0
2.63	32:07	31	14.33	121 119-124	507	3/0
2.75	32:42	35	12.99	125 122-127	578	4/0
2.88	33:28	46	9.76	121 119-123	744	1/0
3.00	34:09	41	10.86	127 124-128	702	2/1
3.13	35:44	1:35 +54	4.75	119 104-127	1504	7/1
3.25	36:31	46	9.68	110 107-114	682	10/0
3.38	37:25	54	8.37	117 112-121	839	10/0
3.50	38:19	54	8.32	118 115-121	851	1/0
3.63	38:55	36	12.34	127 115-144	617	1/1
3.75	39:39	44	10.21	136 128-146	799	0/2
3.88	40:12	33	13.54	124 121-127	550	2/0
3.93	41:10	58 +20	3.69	128 128-130	2081	0/1

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.9%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:47	3:35	More
1km	2:24	3:51	More
Mile	4:27	4:27	More
5k	35:18	11:22	More

Predictions

Dist	Time	Per Mile
10 miles	56:17	5:38
20km	1:10:52	5:42
15 miles	1:26:31	5:46
20 miles	1:57:22	5:52
40km	2:27:46	5:57
25 miles	2:28:41	5:57
42km	2:35:36	5:58
50 miles	5:09:59	6:12
56 miles	5:49:33	6:15
100 miles	10:46:18	6:28
112 miles	12:08:48	6:30

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