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Sat 4th May 2024 at 7:54am by ascoey

Walk > General

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Time
28:44
Miles
1.49
Min/mi
19:17
Pacing
0%
Stride(cm)
78
Cals
260
Cadence
106
BPM
77
%MHR
45.8
B/mi
1492
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 16:58(10:33/km) 76/95bpm [801b/km] 163cal 52/57rpm
2) 0.79km - 11:46(14:52/km) 78/88bpm [1160b/km] 97cal 37/66rpm

16:58 11:46

Pace

12%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	82 74-87	1371	108 104-114	0/3
0.13	2:07	1:04	17:09	80 78-81	1372	111 110-114	0/15
0.19	3:12	1:05	17:18	82 76-90	1418	108 104-110	8/4
0.25	4:15	1:03	16:43	83 81-87	1387	107 104-110	6/1
0.31	5:20	1:05	17:24	83 80-85	1445	108 106-110	8/1
0.38	6:43	1:23 +19	22:04	80 76-84	1765	109 104-114	4/6
0.44	7:51	1:08	18:08	80 75-84	1450	109 106-112	0/5
0.50	8:53	1:03	16:41	86 82-91	1435	108 106-110	3/3
0.56	9:54	1:00	16:07	91 86-95	1467	110 108-114	4/4
0.63	11:02	1:08	18:13	86 81-94	1567	108 102-110	4/1
0.69	15:02	4:00 +3:10	1:04:06	72 67-82	4615	110 108-112	1/1
0.75	16:12	1:10	18:42	63 56-72	1178	109 106-112	6/0
0.81	17:15	1:03	16:44	64 59-67	1071	106 106-108	2/2
0.88	18:23	1:08	18:14	69 57-76	1258	107 104-110	3/2
0.94	19:24	1:00	16:03	56 54-59	899	107 102-110	3/1
1.00	20:28	1:04	17:08	70 57-79	1199	105 102-106	1/3
1.06	21:31	1:03	16:55	77 73-82	1303	106 104-108	3/5
1.13	22:36	1:04	17:07	77 70-79	1318	106 104-110	5/1
1.19	23:48	1:12	19:13	78 73-85	1498	104 100-108	8/5
1.25	24:58	1:10	18:40	82 76-87	1531	102 100-104	4/3
1.31	26:02	1:04	17:05	77 73-81	1316	103 100-106	2/1
1.38	27:09	1:07	17:57	83 75-88	1490	104 100-106	2/3
1.44	28:15	1:06	17:40	84 80-86	1483	104 100-108	4/3
1.49	32:14	3:59	1:14:02	76 66-82	5627	97 92-104	4/1

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	20:14
12 7.9%	18:46
See your biggest climbs

Cadence

106 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:20	16:47	More
1km	10:39	17:08	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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