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Sat 4th May 2024 at 7:22am by Bailey84j

Walk > General

  • Time
    39:28
  • Miles
    1.31
  • Min/mi
    30:08
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    360
  • Cadence
    99
  • BPM
    128
  • %MHR
    99.6
  • B/mi
    3869
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 30:39(30:39/mi) 127/152bpm [3893b/mi] 276cal 35/80rpm
2) 0.31mi - 8:48(28:42/mi) 135/156bpm [3874b/mi] 84cal 11/60rpm
30:39 8:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:20 100 95-107 2433 110 92-120 2/3
0.13 3:22 1:51 29:28 104 94-120 3065 109 82-120 2/1
0.19 5:23 2:01 32:16 116 108-123 3743 97 80-160 4/0
0.25 7:01 1:39 26:17 117 106-122 3075 103 80-160 0/2
0.31 8:39 1:37 25:59 104 101-108 2702 93 86-96 1/2
0.38 10:17 1:39 26:18 110 97-129 2894 95 80-160 4/1
0.44 11:56 1:38 26:12 141 129-152 3694 93 84-98 0/2
0.50 13:35 1:40 26:38 137 133-144 3649 91 86-96 2/2
0.56 16:04 2:28 39:34 142 137-147 5618 98 82-154 2/1
0.63 17:47 1:43 27:28 139 132-146 3819 92 80-158 0/2
0.69 19:23 1:37 25:45 138 133-143 3554 93 88-100 1/2
0.75 22:31 3:08 50:05 134 125-142 6711 101 80-158 2/0
0.81 24:35 2:03 32:52 140 134-146 4600 100 80-158 1/2
0.88 26:48 2:13 35:35 129 124-135 4590 103 80-160 0/1
0.94 29:11 2:23 38:14 131 126-137 5008 106 90-142 1/1
1.00 30:38 1:27 23:11 125 112-130 2897 106 98-120 0/3
1.06 32:26 1:48 28:41 124 112-137 3556 103 96-112 2/1
1.13 34:57 2:32 40:27 146 139-156 5906 100 92-106 7/1
1.19 36:43 1:45 28:02 136 132-141 3812 100 80-120 0/2
1.25 38:11 1:28 23:33 131 128-136 3085 - 0/2
1.31 39:27 1:16 22:19 129 123-134 2878 96 88-120 1/1

Heart

128/156max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (160 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:28 26:00 More
800m 13:24 26:58 More
1km 17:34 28:17 More
Mile 30:29 30:29 More

Predictions

Dist Time Per Mile
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