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Sat 4th May 2024 at 7:21am by MartinH - MH Health & Fitness

Run > Easy

breezy

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Time
59:01
Miles
8.05
Min/mi
7:20
Pacing
76.3%
WAVA
66.24
Stride(cm)
125
Cals
902
Cadence
176
BPM
136
%MHR
77.9
B/mi
999
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Easy Effort Run
Slept well. Legs felt fine when starting.

Kept effort easy throughout but again HR higher than normal. Not feeling ill and legs felt ok throughout, so unsure if harbouring germs or just not recovered from London.

1) 1mi - 7:15(7:15/mi) 128/134bpm [927b/mi] 106cal
2) 1mi - 7:18(7:18/mi) 135/148bpm [985b/mi] 112cal
3) 1mi - 7:14(7:14/mi) 134/139bpm [970b/mi] 110cal
4) 1mi - 7:24(7:24/mi) 137/142bpm [1013b/mi] 115cal
5) 1mi - 7:17(7:17/mi) 139/145bpm [1013b/mi] 115cal
6) 1mi - 7:20(7:20/mi) 140/150bpm [1028b/mi] 112cal
7) 1mi - 7:22(7:22/mi) 145/152bpm [1069b/mi] 115cal
8) 1mi - 7:26(7:26/mi) 140/146bpm [1041b/mi] 111cal
9) 0.05mi - 24(7:45/mi) 135/137bpm [1046b/mi] 6cal

7:15 7:18 7:14 7:24 7:17 7:20 7:22 7:26 24

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	119 93-134	894	175 172-182	9/0
0.50	3:43	1:50	7:20	130 128-133	953	175 174-176	4/1
0.75	5:29	1:47	7:07	126 110-131	897	175 172-182	1/3
1.00	7:15	1:45	7:01	128 109-134	899	176 172-196	1/2
1.25	9:02	1:48	7:10	132 129-134	946	176 174-184	0/6
1.50	10:47	1:45	7:00	129 125-133	903	177 172-184	0/9
1.75	12:39	1:52	7:28	133 119-144	994	176 174-180	5/3
2.00	14:32	1:53	7:33	144 138-148	1087	177 172-180	8/0
2.25	16:18	1:46	7:03	134 129-138	945	174 172-178	2/5
2.50	18:08	1:50	7:20	132 127-137	969	175 172-176	2/9
2.75	19:56	1:48	7:11	132 119-137	949	176 174-192	0/4
3.00	21:47	1:51	7:22	137 135-139	1010	177 174-182	2/3
3.25	23:41	1:54	7:37	138 136-142	1051	176 172-188	6/1
3.50	25:31	1:50	7:21	134 117-140	984	175 172-182	1/2
3.75	27:19	1:47	7:10	139 135-142	996	176 174-186	1/5
4.00	29:11	1:52	7:30	138 135-139	1035	175 164-182	4/3
4.25	30:58	1:47	7:09	139 138-141	995	176 172-180	2/3
4.50	32:51	1:52	7:30	136 115-141	1020	176 172-184	1/4
4.75	34:40	1:49	7:18	140 138-142	1022	177 174-184	4/3
5.00	36:28	1:48	7:11	141 136-145	1013	175 172-180	2/7
5.25	38:21	1:53	7:33	138 126-144	1041	176 172-180	4/6
5.50	40:07	1:45	7:02	134 131-141	942	173 170-176	1/11
5.75	41:55	1:48	7:13	142 134-146	1024	176 172-180	5/3
6.00	43:49	1:54	7:36	145 143-150	1103	176 174-184	3/2
6.25	45:38	1:49	7:15	143 140-145	1037	176 174-186	6/2
6.50	47:30	1:52	7:28	146 144-148	1090	177 174-182	5/0
6.75	49:27	1:57	7:46	145 128-152	1127	176 172-194	11/2
7.00	52:27	3:00 +1:18	12:00	141 111-150	1693	176 170-184	3/5
7.25	54:17	1:50	7:21	135 120-144	992	176 172-188	5/1
7.50	56:12	1:55	7:39	144 142-146	1102	176 172-188	10/1
7.75	58:04	1:52	7:29	141 139-144	1055	173 170-176	5/0
8.00	59:55	1:51	7:23	139 135-142	1026	173 172-176	2/6
8.05	1:00:18	23	7:50	135 134-137	1058	175 170-176	1/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 44m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	7:30
18 1.7%	7:38
15 2.2%	7:34
12 2.0%	7:29
See your biggest climbs

Cadence

176 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8	1:00:18	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.87%	More
800m	3:30	7:02	55.48%	More
1km	4:22	7:02	57.81%	More
Mile	7:03	7:03	60.88%	More
5k	22:33	7:16	64.77%	More
5 miles	36:24	7:17	65.37%	More
10k	45:21	7:18	65.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:43	6:59	67.27
5M	35:48	7:10	66.45
10km	44:58	7:14	66.07
10M	1:14:07	7:25	66.26
Half	1:38:24	7:31	65.53
20M	2:33:27	7:40	66.59
Mara	3:23:45	7:47	66.87

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