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Sat 4th May 2024 at 6:49am by benjamin

Bike > General

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Time
9:36
Miles
2.07
Mph
12.9
Pacing
0%
Cals
84
BPM
106
B/mi
489
Asc(m)
81
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 4:17(4:17/mi) 108/126bpm [464b/mi]
2) 1mi - 4:49(4:49/mi) 103/121bpm [495b/mi]
3) 0.07mi - 28(6:29/mi) 109/115bpm [704b/mi]

4:17 4:49 28

Pace

18%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	15	15	14.81	80 79-81	324	0/0
0.13	32	17	13.28	83 81-87	375	0/0
0.19	48	16	14.05	104 89-118	444	0/0
0.25	1:05	16	13.68	119 118-120	522	680/0
0.31	1:23	18	12.33	121 120-121	589	2/0
0.38	1:39	16	14.37	123 121-125	514	4/0
0.44	1:54	15	14.62	126 125-126	517	5/0
0.50	2:08	14	15.89	125 124-125	472	6/0
0.56	2:21	13	17.13	123 122-124	431	7/0
0.63	2:36	15	15.26	119 116-121	468	7/0
0.69	2:53	17	12.90	112 109-116	521	10/0
0.75	3:13	20	11.27	105 100-109	559	2/1
0.81	3:28	15	14.96	100 98-103	401	0/3
0.88	3:42	14	16.63	103 102-103	372	0/8
0.94	4:07	25	9.10	99 96-102	653	0/9
1.00	4:17	10	21.80	102 100-103	281	0/9
1.06	4:27	10	22.56	98 96-100	261	0/7
1.13	4:41	14	16.01	97 95-99	364	0/5
1.19	4:54	13	17.36	100 98-101	346	0/5
1.25	5:09	15	14.97	88 85-96	353	0/6
1.31	5:21	12	19.44	90 86-93	278	0/5
1.38	5:31	10	21.58	92 89-93	256	0/4
1.44	5:56	25	9.06	80 76-88	530	0/3
1.50	6:17	21	10.67	86 81-92	484	0/2
1.56	6:32	15	15.02	95 93-96	380	0/0
1.63	6:48	16	13.79	94 93-97	409	2/0
1.69	7:07	19	11.83	105 98-108	532	5/0
1.75	7:28	21	10.69	115 109-120	645	7/0
1.81	7:51	23	9.77	120 118-121	737	8/0
1.88	8:25	34	6.63	117 114-119	1059	8/0
1.94	8:46	20	11.08	119 117-121	644	5/0
2.00	9:07	21	10.66	119 116-121	670	4/0
2.06	9:28	21	10.65	109 106-115	614	2/0
2.07	9:35	7	4.71	106 106-106	1351	0/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 725m

Elevation Graph

Biggest Climbs (m)	Mph
45 5.3%	14.0
44 7.6%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:40	3:21	More
1km	2:16	3:38	More
Mile	3:52	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	50:58	5:06
20km	1:04:11	5:10
15 miles	1:18:21	5:13
20 miles	1:46:17	5:19
40km	2:13:48	5:23
25 miles	2:14:38	5:23
42km	2:20:55	5:24
50 miles	4:40:42	5:37
56 miles	5:16:32	5:39
100 miles	9:45:15	5:51
112 miles	10:59:57	5:54

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