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Sat 4th May 2024 at 7:04am by Louis Sharrock

Run > General
  • Time
    1:44:14
  • Miles
    13.15
  • Min/mi
    7:56
  • Pacing
    87.9%
  • Stride(cm)
    110
  • Cals
    1167
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1132
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 132/143bpm [1126b/mi] 57cal
2) 0.62mi - 5:03(8:08/mi) 140/149bpm [1139b/mi] 55cal
3) 0.62mi - 4:51(7:48/mi) 140/143bpm [1093b/mi] 53cal
4) 0.62mi - 4:48(7:44/mi) 140/145bpm [1082b/mi] 51cal
5) 0.62mi - 4:51(7:48/mi) 141/143bpm [1101b/mi] 51cal
6) 0.62mi - 4:52(7:49/mi) 142/145bpm [1111b/mi] 51cal
7) 0.62mi - 5:02(8:07/mi) 144/149bpm [1168b/mi] 54cal
8) 0.62mi - 4:57(7:58/mi) 144/149bpm [1148b/mi] 52cal
9) 0.62mi - 4:54(7:53/mi) 144/151bpm [1136b/mi] 51cal
10) 0.62mi - 4:55(7:55/mi) 143/146bpm [1132b/mi] 54cal
11) 0.62mi - 4:56(7:56/mi) 141/148bpm [1119b/mi] 57cal
12) 0.62mi - 4:49(7:44/mi) 142/145bpm [1099b/mi] 54cal
13) 0.62mi - 4:45(7:39/mi) 144/148bpm [1102b/mi] 55cal
14) 0.62mi - 4:50(7:47/mi) 144/146bpm [1120b/mi] 55cal
15) 0.62mi - 4:47(7:41/mi) 145/148bpm [1114b/mi] 56cal
16) 0.62mi - 4:51(7:48/mi) 145/148bpm [1131b/mi] 57cal
17) 0.62mi - 4:48(7:43/mi) 145/148bpm [1119b/mi] 60cal
18) 0.62mi - 4:58(7:59/mi) 145/148bpm [1159b/mi] 61cal
19) 0.62mi - 4:52(7:50/mi) 147/149bpm [1153b/mi] 59cal
20) 0.62mi - 5:16(8:28/mi) 146/149bpm [1236b/mi] 59cal
21) 0.62mi - 5:03(8:07/mi) 144/150bpm [1169b/mi] 55cal
22) 0.1mi - 48(7:52/mi) 145/148bpm [1141b/mi] 10cal
5:18 5:03 4:51 4:48 4:51 4:52 5:02 4:57 4:54 4:55 4:56 4:49 4:45 4:50 4:47 4:51 4:48 4:58 4:52 5:16 5:03 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:33 130 73-143 1112 180 172-230 19/0
1.00 8:28 4:12 8:23 140 134-149 1174 181 178-184 10/2
1.50 12:25 3:56 7:53 141 138-145 1111 182 178-186 5/8
2.00 16:13 3:48 7:37 140 137-143 1066 183 180-186 2/10
2.50 20:28 4:15 +21 8:30 140 127-145 1190 183 126-188 3/14
3.00 24:22 3:54 7:48 141 138-143 1099 183 180-188 2/10
3.50 28:18 3:56 7:51 141 133-143 1108 185 180-188 5/11
4.00 32:17 3:59 7:58 144 142-149 1147 185 182-188 6/4
4.50 36:19 4:02 8:05 144 138-149 1163 185 182-188 8/6
5.00 40:18 3:59 7:57 143 140-146 1138 185 180-188 6/8
5.50 44:13 3:56 7:52 145 141-151 1140 186 182-188 9/6
6.00 48:11 3:58 7:56 143 140-146 1135 185 178-190 5/11
6.50 52:28 4:16 +17 8:32 140 130-145 1195 184 112-188 8/8
7.00 56:23 3:56 7:51 142 140-148 1116 185 178-188 11/11
7.50 1:00:15 3:51 7:42 142 139-144 1094 186 184-188 5/11
8.00 1:04:04 3:50 7:39 144 141-148 1103 186 184-188 7/9
8.50 1:07:59 3:54 7:49 145 143-148 1133 185 184-188 7/8
9.00 1:11:49 3:51 7:42 144 142-148 1108 186 184-190 8/8
9.50 1:15:40 3:50 7:41 146 143-148 1121 186 184-190 8/7
10.00 1:19:33 3:53 7:47 145 143-148 1128 186 182-188 9/9
10.50 1:23:25 3:52 7:44 146 142-148 1129 186 180-190 6/8
11.00 1:27:27 4:01 8:03 145 142-148 1167 185 182-188 9/7
11.50 1:31:19 3:53 7:45 146 144-149 1132 186 182-188 9/6
12.00 1:35:20 4:01 8:01 147 145-149 1179 186 182-190 10/7
12.50 1:40:07 4:47 +32 9:34 144 132-149 1378 184 172-190 18/16
13.00 1:44:32 4:25 +21 8:51 145 134-150 1282 185 182-190 17/11
13.15 1:45:44 1:12 7:58 144 140-148 1148 186 184-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.8% 8:26

  • Cadence Distribution

    185 avge / 230 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 184 13.1 1:44:05 8:01
    Walk 0.4 119 0 24 36:19
    Still 0.0 - - 1 -
    Pause 1.2 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 0.00% More
    800m 3:45 7:32 0.00% More
    1km 4:42 7:34 0.00% More
    Mile 7:38 7:38 0.00% More
    5k 23:59 7:43 0.00% More
    5 miles 38:50 7:46 0.00% More
    10k 48:46 7:51 0.00% More
    10 miles 1:18:54 7:53 0.00% More
    Half 1:45:15 8:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:47 6:47
    5km 22:35 7:16
    5M 37:24 7:29
    10km 47:05 7:35
    10M 1:17:58 7:48
    Half 1:43:49 7:55
    20M 2:42:34 8:08
    Mara 3:36:27 8:16
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