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Sat 4th May 2024 at 8:38am by usc215

Run > Warm Up

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Time
10:40
Miles
1.18
Min/mi
9:02
Pacing
49.2%
WAVA
52.51
Stride(cm)
113
Cals
129
Watts
300
Cadence
159
BPM
130
%MHR
77.5
B/mi
1176
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 131/141bpm [735b/km] 70cal 319/395W
2) 0.91km - 5:03(5:34/km) 129/138bpm [719b/km] 59cal 272/352W

5:37 5:03

Pin Map

0mi in 0

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:53	106 94-113	941	162 160-164	359 105-395	1/1
0.13	1:09	36	9:31	124 112-129	1179	161 158-164	319 302-345	0/2
0.19	1:43	34	8:58	133 129-136	1192	160 152-164	280 256-306	1/1
0.25	2:17	34	9:06	136 132-138	1237	160 160-162	325 279-355	1/1
0.31	2:51	34	9:06	132 130-136	1200	159 156-160	329 314-346	1/0
0.38	3:26	35	9:17	138 136-140	1280	159 156-162	348 328-376	2/0
0.44	4:01	35	9:26	139 138-140	1312	158 156-162	368 351-384	2/0
0.50	4:35	34	9:02	140 137-141	1265	158 156-160	317 295-347	0/2
0.56	5:07	32	8:35	134 133-136	1149	159 156-162	314 298-330	0/1
0.63	5:40	33	8:43	133 132-134	1159	161 160-164	296 253-366	0/4
0.69	6:12	32	8:38	132 131-133	1139	159 152-162	221 159-273	0/5
0.75	6:40	28	7:34	132 129-134	1000	159 158-160	276 252-297	0/8
0.81	7:14	34	8:57	130 129-133	1163	159 156-162	291 270-311	0/4
0.88	7:47	33	8:54	133 129-134	1184	157 154-160	296 282-352	0/3
0.94	8:22	34	9:11	128 128-130	1175	158 156-160	290 271-302	0/1
1.00	10:20	1:59 +1:17	31:36	118 105-131	3729	152 82-160	235 59-301	1/1
1.06	10:54	34	9:06	124 118-128	1128	159 158-160	284 248-342	1/0
1.13	11:28	33	8:50	132 128-134	1166	159 158-160	272 253-298	1/0
1.18	11:58	30	8:35	135 133-138	1159	158 156-160	301 273-328	1/1

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 28m, Flat prediction 10:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

300W (395 max)

Power Graph

Power Bands

Cadence

159 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	159	1.2	10:36	8:59
Walk	11.3	82	0	1:21	6:14:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.84%	More
800m	4:17	8:38	48.64%	More
1km	5:23	8:41	50.45%	More
Mile	10:13	10:13	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	29:46	9:35	52.86
5M	49:17	9:51	52.16
10km	1:02:03	9:59	51.82
10M	1:42:46	10:17	51.80
Half	2:16:49	10:27	51.14
20M	3:34:15	10:43	51.75
Mara	4:45:15	10:53	51.83

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