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Sat 4th May 2024 at 6:33am by milkybar kid
Run > Intervals
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Time
54:05
-
Miles 4.96
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Min/mi 10:54
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Pacing
82.9%
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WAVA
50.79
-
Stride(cm)
99
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Cals
629
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Watts
296
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Cadence
149
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BPM
136
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%MHR
79.2
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B/mi 1486
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Asc(m)
34
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Hillscore
1
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Surface
Road
Notes & Comments
1) 1mi - 11:05(11:05/mi) 127/134bpm [1408b/mi] 128cal 302/353W
2) 0.35mi - 3:55(11:11/mi) 132/136bpm [1476b/mi] 46cal 301/327W
3) 0.13mi - 1:00(7:34/mi) 142/152bpm [1074b/mi] 14cal 386/432W
4) 0.23mi - 3:00(12:54/mi) 134/153bpm [1730b/mi] 31cal 245/437W
5) 0.14mi - 1:00(7:13/mi) 128/135bpm [925b/mi] 14cal 395/422W
6) 0.25mi - 3:00(12:06/mi) 135/149bpm [1634b/mi] 33cal 273/434W
7) 0.14mi - 1:00(7:07/mi) 133/139bpm [947b/mi] 14cal 380/444W
8) 0.25mi - 3:00(12:07/mi) 139/156bpm [1684b/mi] 34cal 281/436W
9) 0.13mi - 1:00(7:34/mi) 143/159bpm [1081b/mi] 14cal 426/561W
10) 0.24mi - 3:00(12:35/mi) 144/162bpm [1812b/mi] 33cal 270/499W
11) 0.13mi - 1:00(7:29/mi) 147/161bpm [1100b/mi] 15cal 362/453W
12) 0.24mi - 3:00(12:40/mi) 142/162bpm [1798b/mi] 32cal 262/442W
13) 0.13mi - 1:00(7:32/mi) 140/145bpm [1054b/mi] 14cal 407/445W
14) 0.22mi - 3:00(13:20/mi) 140/159bpm [1867b/mi] 31cal 247/430W
15) 0.14mi - 1:00(7:24/mi) 147/160bpm [1089b/mi] 15cal 412/455W
16) 0.23mi - 3:00(13:09/mi) 143/162bpm [1881b/mi] 33cal 243/431W
17) 0.14mi - 1:00(7:18/mi) 144/150bpm [1050b/mi] 15cal 409/466W
18) 0.86mi - 10:00(11:36/mi) 138/157bpm [1600b/mi] 112cal 277/420W
19) 0.01mi - 5(10:56/mi) 131/132bpm [1432b/mi] 1cal 262/266W
2) 0.35mi - 3:55(11:11/mi) 132/136bpm [1476b/mi] 46cal 301/327W
3) 0.13mi - 1:00(7:34/mi) 142/152bpm [1074b/mi] 14cal 386/432W
4) 0.23mi - 3:00(12:54/mi) 134/153bpm [1730b/mi] 31cal 245/437W
5) 0.14mi - 1:00(7:13/mi) 128/135bpm [925b/mi] 14cal 395/422W
6) 0.25mi - 3:00(12:06/mi) 135/149bpm [1634b/mi] 33cal 273/434W
7) 0.14mi - 1:00(7:07/mi) 133/139bpm [947b/mi] 14cal 380/444W
8) 0.25mi - 3:00(12:07/mi) 139/156bpm [1684b/mi] 34cal 281/436W
9) 0.13mi - 1:00(7:34/mi) 143/159bpm [1081b/mi] 14cal 426/561W
10) 0.24mi - 3:00(12:35/mi) 144/162bpm [1812b/mi] 33cal 270/499W
11) 0.13mi - 1:00(7:29/mi) 147/161bpm [1100b/mi] 15cal 362/453W
12) 0.24mi - 3:00(12:40/mi) 142/162bpm [1798b/mi] 32cal 262/442W
13) 0.13mi - 1:00(7:32/mi) 140/145bpm [1054b/mi] 14cal 407/445W
14) 0.22mi - 3:00(13:20/mi) 140/159bpm [1867b/mi] 31cal 247/430W
15) 0.14mi - 1:00(7:24/mi) 147/160bpm [1089b/mi] 15cal 412/455W
16) 0.23mi - 3:00(13:09/mi) 143/162bpm [1881b/mi] 33cal 243/431W
17) 0.14mi - 1:00(7:18/mi) 144/150bpm [1050b/mi] 15cal 409/466W
18) 0.86mi - 10:00(11:36/mi) 138/157bpm [1600b/mi] 112cal 277/420W
19) 0.01mi - 5(10:56/mi) 131/132bpm [1432b/mi] 1cal 262/266W
11:05 3:55 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 10:00 5
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.06 | 42 | 42 | 11:12 | 101 83-115 | 1131 | 138 106-146 | 261 119-309 | 0/2 |
0.13 | 1:23 | 41 | 11:00 | 117 115-119 | 1287 | 144 142-146 | 290 276-302 | 0/0 |
0.19 | 2:05 | 42 | 11:13 | 123 119-125 | 1381 | 144 142-148 | 307 284-348 | 2/0 |
0.25 | 2:47 | 42 | 11:13 | 126 125-127 | 1413 | 146 144-150 | 331 310-353 | 2/0 |
0.31 | 3:30 | 42 | 11:17 | 124 120-132 | 1400 | 145 142-148 | 329 317-345 | 3/0 |
0.38 | 4:10 | 41 | 10:50 | 133 132-133 | 1440 | 146 144-150 | 335 322-350 | 3/0 |
0.44 | 4:52 | 41 | 11:01 | 133 132-133 | 1466 | 148 146-152 | 312 299-328 | 1/0 |
0.50 | 5:33 | 41 | 11:00 | 132 131-133 | 1453 | 146 142-148 | 325 314-340 | 1/0 |
0.56 | 6:15 | 42 | 11:15 | 131 131-132 | 1474 | 145 144-146 | 309 291-318 | 1/0 |
0.63 | 6:57 | 42 | 11:09 | 130 129-131 | 1450 | 145 144-146 | 284 279-291 | 0/1 |
0.69 | 7:39 | 42 | 11:08 | 129 127-130 | 1437 | 146 144-150 | 293 274-329 | 1/0 |
0.75 | 8:20 | 42 | 11:07 | 131 130-131 | 1456 | 145 142-148 | 293 278-328 | 0/1 |
0.81 | 9:02 | 41 | 11:00 | 128 128-130 | 1408 | 146 144-148 | 281 277-287 | 0/1 |
0.88 | 9:43 | 41 | 10:58 | 129 128-130 | 1416 | 147 144-148 | 289 285-296 | 0/1 |
0.94 | 10:24 | 41 | 11:02 | 131 130-132 | 1446 | 148 146-150 | 301 295-306 | 1/0 |
1.00 | 11:04 | 40 | 10:44 | 132 131-134 | 1417 | 148 146-150 | 290 281-301 | 0/1 |
1.06 | 11:46 | 41 | 10:58 | 130 129-132 | 1426 | 145 144-146 | 284 276-297 | 0/2 |
1.13 | 12:27 | 41 | 11:01 | 130 129-131 | 1433 | 148 144-150 | 307 298-312 | 1/0 |
1.19 | 13:10 | 43 | 11:31 | 131 130-134 | 1510 | 145 144-148 | 320 312-327 | 1/0 |
1.25 | 13:53 | 42 | 11:19 | 134 130-136 | 1517 | 145 144-146 | 305 292-327 | 1/0 |
1.31 | 14:34 | 42 | 11:07 | 133 131-135 | 1478 | 145 142-150 | 291 281-298 | 1/0 |
1.38 | 15:10 | 36 | 9:39 | 131 129-131 | 1263 | 152 144-180 | 286 95-425 | 0/0 |
1.44 | 15:39 | 28 | 7:30 | 141 131-146 | 1056 | 178 174-184 | 410 394-427 | 0/0 |
1.50 | 16:13 | 35 | 9:16 | 151 146-153 | 1400 | 163 136-174 | 378 221-437 | 1/0 |
1.56 | 17:03 | 50 | 13:20 | 145 140-151 | 1932 | 139 134-142 | 240 213-268 | 0/1 |
1.63 | 17:52 | 49 | 13:06 | 130 124-142 | 1704 | 139 138-144 | 230 217-244 | 0/0 |
1.69 | 18:39 | 47 | 12:30 | 124 123-125 | 1549 | 140 138-146 | 235 214-247 | 0/2 |
1.75 | 19:14 | 34 | 9:09 | 122 121-123 | 1115 | 151 140-182 | 292 245-414 | 0/2 |
1.81 | 19:40 | 26 | 6:58 | 128 124-131 | 891 | 179 178-182 | 411 396-420 | 0/1 |
1.88 | 20:13 | 33 | 8:53 | 134 132-137 | 1189 | 167 142-178 | 402 310-434 | 1/1 |
1.94 | 21:00 | 47 | 12:38 | 143 137-149 | 1807 | 140 138-144 | 281 257-317 | 0/1 |
2.00 | 21:46 | 45 | 12:04 | 136 132-143 | 1641 | 143 142-146 | 258 250-263 | 0/1 |
2.06 | 22:31 | 46 | 12:08 | 129 127-132 | 1566 | 142 140-144 | 251 248-256 | 1/1 |
2.13 | 23:09 | 38 | 10:06 | 128 127-128 | 1293 | 146 142-174 | 273 256-416 | 1/1 |
2.19 | 23:35 | 26 | 6:55 | 131 128-135 | 907 | 180 176-184 | 412 393-426 | 0/1 |
2.25 | 24:04 | 29 | 7:44 | 138 135-139 | 1067 | 178 176-182 | 433 415-444 | 0/2 |
2.31 | 24:52 | 48 | 12:51 | 148 139-156 | 1901 | 139 138-154 | 266 222-423 | 0/4 |
2.38 | 25:37 | 45 | 12:01 | 137 130-144 | 1647 | 142 140-144 | 237 224-253 | 1/2 |
2.44 | 26:23 | 45 | 12:07 | 133 130-139 | 1611 | 143 140-146 | 325 255-360 | 4/0 |
2.50 | 27:04 | 41 | 10:55 | 138 134-140 | 1507 | 143 138-166 | 268 227-352 | 0/5 |
2.56 | 27:31 | 27 | 7:18 | 139 134-143 | 1014 | 178 170-180 | 375 248-455 | 6/0 |
2.63 | 28:01 | 30 | 7:58 | 150 144-161 | 1196 | 177 176-180 | 519 478-561 | 1/1 |
2.69 | 28:52 | 51 | 13:42 | 158 149-162 | 2164 | 141 136-178 | 287 239-495 | 1/0 |
2.75 | 29:40 | 48 | 12:43 | 143 137-149 | 1818 | 142 138-144 | 263 241-279 | 1/1 |
2.81 | 30:25 | 45 | 11:57 | 135 133-137 | 1613 | 144 142-146 | 251 246-256 | 1/1 |
2.88 | 31:05 | 41 | 10:52 | 133 132-134 | 1445 | 144 142-148 | 262 254-285 | 1/0 |
2.94 | 31:33 | 27 | 7:17 | 142 133-153 | 1035 | 180 178-184 | 407 366-418 | 1/1 |
3.00 | 32:02 | 30 | 7:55 | 158 154-162 | 1252 | 177 174-180 | 429 405-453 | 0/1 |
3.06 | 32:53 | 51 | 13:34 | 154 147-162 | 2089 | 139 134-150 | 265 234-442 | 1/0 |
3.13 | 33:42 | 49 | 12:57 | 141 135-147 | 1825 | 141 138-144 | 254 247-262 | 0/0 |
3.19 | 34:28 | 46 | 12:20 | 133 131-135 | 1641 | 143 140-144 | 250 234-258 | 1/0 |
3.25 | 35:07 | 39 | 10:28 | 134 133-135 | 1403 | 149 142-174 | 275 254-400 | 3/1 |
3.31 | 35:35 | 28 | 7:27 | 139 135-142 | 1035 | 179 174-184 | 421 384-445 | 1/1 |
3.38 | 36:08 | 32 | 8:36 | 145 143-146 | 1246 | 174 140-178 | 421 290-444 | 0/2 |
3.44 | 37:01 | 53 | 14:11 | 151 143-159 | 2143 | 139 136-140 | 234 220-262 | 1/0 |
3.50 | 37:50 | 49 | 13:04 | 139 135-144 | 1816 | 141 138-144 | 242 226-254 | 0/1 |
3.56 | 38:37 | 48 | 12:44 | 132 130-135 | 1682 | 142 140-144 | 239 227-244 | 0/1 |
3.63 | 39:15 | 37 | 9:57 | 133 131-139 | 1324 | 155 138-186 | 289 145-455 | 1/1 |
3.69 | 39:42 | 27 | 7:09 | 150 140-157 | 1071 | 182 178-184 | 438 429-446 | 0/1 |
3.75 | 40:20 | 39 | 10:21 | 160 157-162 | 1657 | 160 134-180 | 382 245-438 | 0/1 |
3.81 | 41:13 | 53 | 14:02 | 149 144-161 | 2092 | 138 134-140 | 220 207-238 | 0/1 |
3.88 | 42:01 | 48 | 12:45 | 139 133-145 | 1772 | 143 140-144 | 229 216-234 | 0/1 |
3.94 | 42:49 | 48 | 12:49 | 133 130-134 | 1705 | 143 136-144 | 230 200-240 | 1/2 |
4.00 | 43:19 | 30 | 8:01 | 136 130-143 | 1091 | 166 144-182 | 351 242-466 | 2/0 |
4.06 | 43:47 | 28 | 7:25 | 147 143-149 | 1090 | 177 176-178 | 424 411-445 | 0/1 |
4.13 | 44:24 | 37 | 9:49 | 150 149-151 | 1473 | 161 146-178 | 367 291-420 | 1/0 |
4.19 | 45:08 | 45 | 11:55 | 153 148-157 | 1823 | 145 144-148 | 292 280-302 | 1/1 |
4.25 | 45:52 | 44 | 11:37 | 144 139-148 | 1674 | 146 144-148 | 277 270-284 | 1/0 |
4.31 | 46:35 | 44 | 11:36 | 138 138-139 | 1601 | 146 144-148 | 273 269-285 | 0/1 |
4.38 | 47:19 | 43 | 11:31 | 137 136-138 | 1578 | 148 146-150 | 269 267-272 | 0/1 |
4.44 | 48:02 | 43 | 11:34 | 134 132-136 | 1549 | 145 144-148 | 262 254-269 | 0/1 |
4.50 | 48:45 | 43 | 11:21 | 134 133-135 | 1521 | 148 146-150 | 272 262-278 | 0/1 |
4.56 | 49:29 | 45 | 11:57 | 134 133-137 | 1601 | 148 144-150 | 280 273-297 | 2/0 |
4.62 | 50:12 | 43 | 11:25 | 138 136-139 | 1576 | 147 146-148 | 288 272-309 | 0/1 |
4.69 | 50:55 | 43 | 11:27 | 139 138-139 | 1593 | 148 146-150 | 277 271-287 | 1/1 |
4.75 | 51:37 | 42 | 11:16 | 137 135-138 | 1544 | 148 146-152 | 270 262-279 | 0/2 |
4.81 | 52:21 | 44 | 11:45 | 136 135-137 | 1598 | 145 144-148 | 262 258-268 | 0/2 |
4.87 | 53:04 | 43 | 11:26 | 135 134-137 | 1544 | 148 144-152 | 266 261-274 | 0/2 |
4.94 | 53:49 | 45 | 11:58 | 133 132-134 | 1592 | 145 142-148 | 266 254-270 | 0/1 |
4.96 | 54:04 | 15 | 12:22 | 132 131-132 | 1631 | 144 144-144 | 258 253-266 | 0/0 |
Heart
136/162max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 34m,
Range 16m, Flat prediction 53:59
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
12 1.6% | 11:06 |
See your biggest climbs |
Power
296W (561 max)
Power Graph
Power Bands
Cadence
149 (186 max)
Stride Length: 99cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 14.6 | 177 | 1 | 7:53 | 7:31 |
Walk | 85.4 | 143 | 3.9 | 46:11 | 11:49 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:54 | 9:54 | 50.02 |
5km | 32:56 | 10:36 | 51.30 |
5M | 54:33 | 10:55 | 50.77 |
10km | 1:08:41 | 11:03 | 50.50 |
10M | 1:53:43 | 11:22 | 50.60 |
Half | 2:31:25 | 11:34 | 49.99 |
20M | 3:57:06 | 11:51 | 50.59 |
Mara | 5:15:41 | 12:03 | 50.67 |
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