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Sat 4th May 2024 at 6:41am by Eles Belles

Walk > General

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Time
30:03
Miles
1.10
Min/mi
27:19
Pacing
0%
Stride(cm)
54
Cals
160
Cadence
110
BPM
104
B/mi
2829
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 27:32(27:32/mi) 103/125bpm [2835b/mi] 149cal 45/79rpm
2) 0.1mi - 2:31(25:51/mi) 102/109bpm [2637b/mi] 11cal 50/83rpm

27:32 2:31

Pace

62%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:42	100 95-108	3170	116 86-126	1/2
0.13	3:38	1:39	26:19	109 96-125	2869	113 82-158	4/1
0.19	5:19	1:41	26:59	101 97-107	2725	115 106-126	2/1
0.25	7:51	2:32	40:36	101 97-106	4100	105 94-120	2/0
0.31	9:39	1:48	28:45	107 101-114	3077	99 88-106	3/0
0.38	11:20	1:41	27:03	111 104-117	3003	96 86-102	6/0
0.44	13:08	1:48	28:49	111 108-113	3198	98 92-102	5/0
0.50	14:58	1:50	29:19	111 104-116	3255	99 94-104	5/0
0.56	16:39	1:41	26:51	109 103-116	2926	106 100-114	5/0
0.63	18:06	1:27	23:06	99 94-105	2287	115 110-122	4/1
0.69	20:03	1:57	31:17	96 93-102	3003	120 116-128	0/4
0.75	21:33	1:30	24:03	99 96-102	2382	122 114-128	0/6
0.81	22:57	1:24	22:17	97 96-98	2161	118 112-122	0/6
0.88	24:27	1:30	24:04	96 95-99	2310	116 112-120	0/7
0.94	25:51	1:25	22:33	99 95-103	2233	119 112-130	0/4
1.00	27:32	1:41	26:49	103 98-106	2763	115 104-126	1/2
1.06	29:17	1:45	28:05	101 96-107	2836	113 100-166	2/4
1.10	30:03	46	22:16	106 103-108	2360	112 106-120	2/1

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.1%	29:57
See your biggest climbs

Cadence

110 (166 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	12:23	24:55	More
1km	15:52	25:33	More
Mile	27:02	27:02	More

Predictions

Dist	Time	Per Mile

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