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Sat 4th May 2024 at 6:10am by Elliot_of_MKAC

Run > General

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Time
52:30
Miles
7.32
Min/mi
7:10
Pacing
90.9%
WAVA
60.36
Stride(cm)
131
Cals
617
Cadence
172
BPM
134
%MHR
78.2
B/mi
959
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 124/136bpm [916b/mi] 85cal 8.12/8.97mph
2) 1mi - 7:22(7:22/mi) 128/138bpm [944b/mi] 84cal 8.14/8.66mph
3) 1mi - 7:07(7:07/mi) 130/138bpm [926b/mi] 79cal 8.43/8.85mph
4) 1mi - 7:04(7:04/mi) 135/141bpm [953b/mi] 84cal 8.5/8.89mph
5) 1mi - 7:23(7:23/mi) 142/150bpm [1048b/mi] 97cal 8.13/8.95mph
6) 1mi - 7:09(7:09/mi) 137/151bpm [979b/mi] 80cal 8.4/9mph
7) 1mi - 6:49(6:49/mi) 140/147bpm [954b/mi] 80cal 8.81/9.35mph
8) 0.32mi - 2:13(6:53/mi) 143/147bpm [985b/mi] 28cal 8.72/9.31mph

7:23 7:22 7:07 7:04 7:23 7:09 6:49 2:13

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	112 83-124	898	174 168-180	11/4
0.50	3:47	1:47	7:06	123 120-126	874	172 168-180	2/4
0.75	5:36	1:49	7:15	130 121-136	943	175 172-178	1/0
1.00	7:24	1:48	7:12	131 128-135	944	172 166-178	5/0
1.25	9:13	1:50	7:18	127 116-137	927	173 166-178	0/1
1.50	11:05	1:51	7:25	129 124-135	958	172 162-176	0/0
1.75	12:55	1:50	7:21	131 124-137	963	172 164-182	2/0
2.00	14:46	1:51	7:25	126 115-138	935	172 164-180	0/3
2.25	16:31	1:45	7:00	130 124-138	909	170 162-176	3/5
2.50	18:20	1:49	7:14	128 121-134	927	172 164-180	2/6
2.75	20:07	1:47	7:08	127 124-133	905	172 166-178	3/4
3.00	21:53	1:47	7:07	134 132-137	953	172 170-176	3/4
3.25	23:32	1:38	6:34	132 129-134	867	170 168-174	3/4
3.50	25:21	1:49	7:17	134 131-138	975	170 166-172	5/3
3.75	27:11	1:50	7:20	135 133-141	989	170 168-174	4/4
4.00	28:57	1:46	7:06	137 133-140	972	171 168-176	5/3
4.25	31:00	2:03	8:11	138 133-145	1130	172 166-186	8/3
4.50	32:44	1:44	6:57	144 140-148	1001	170 166-180	9/1
4.75	34:35	1:50	7:22	143 141-147	1052	171 166-176	3/2
5.00	36:21	1:46	7:05	142 137-150	1006	171 168-174	6/5
5.25	38:07	1:46	7:04	141 134-151	996	170 162-178	5/12
5.50	39:53	1:46	7:04	131 126-136	926	171 166-174	2/11
5.75	41:39	1:46	7:04	135 131-140	955	173 168-180	8/3
6.00	43:29	1:50	7:18	140 138-143	1023	170 162-180	6/8
6.25	45:14	1:46	7:02	136 131-142	957	171 164-184	3/9
6.50	46:57	1:43	6:51	140 137-145	959	173 168-178	10/7
6.75	48:38	1:41	6:43	142 136-146	954	173 164-188	3/8
7.00	50:18	1:40	6:39	142 139-144	944	173 164-186	5/8
7.25	51:59	1:42	6:47	142 139-147	962	174 172-180	10/7
7.32	52:31	32	7:17	144 142-145	1049	174 168-176	3/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	7:35
See your biggest climbs

Cadence

172 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.3	52:31	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.98%	More
800m	3:18	6:38	51.30%	More
1km	4:08	6:39	53.64%	More
Mile	6:43	6:43	57.26%	More
5k	21:50	7:02	59.79%	More
5 miles	35:27	7:05	60.07%	More
10k	44:19	7:08	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.44
5km	21:10	6:49	61.69
5M	35:03	7:01	60.75
10km	44:08	7:06	60.37
10M	1:13:05	7:19	60.27
Half	1:37:18	7:26	59.45
20M	2:32:22	7:37	60.16
Mara	3:22:51	7:45	60.26

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