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Sat 4th May 2024 at 7:05am by Aculnaig

Run > General

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Time
1:00:25
Miles
6.27
Min/mi
9:38
Pacing
95.3%
WAVA
52.35
Stride(cm)
98
Cals
795
Cadence
171
BPM
162
%MHR
94.8
B/mi
1562
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 151/163bpm [856b/km] 67cal
2) 1km - 5:43(5:43/km) 161/168bpm [922b/km] 74cal
3) 1km - 5:56(5:56/km) 168/172bpm [997b/km] 84cal
4) 1km - 5:53(5:53/km) 170/175bpm [1000b/km] 83cal
5) 1km - 5:57(5:57/km) 166/171bpm [988b/km] 82cal
6) 1km - 6:15(6:15/km) 162/169bpm [1012b/km] 81cal
7) 1km - 6:04(6:04/km) 162/170bpm [982b/km] 79cal
8) 1km - 6:15(6:15/km) 161/168bpm [1007b/km] 80cal
9) 1km - 6:04(6:04/km) 162/170bpm [984b/km] 79cal
10) 1km - 6:02(6:02/km) 163/170bpm [983b/km] 78cal
11) 0.1km - 36(6:06/km) 170/176bpm [1036b/km] 8cal

5:40 5:43 5:56 5:53 5:57 6:15 6:04 6:15 6:04 6:02 36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	136 99-156	1209	162 104-170	0/3
0.50	4:34	2:20	9:21	158 152-162	1478	169 168-172	5/1
0.75	6:51	2:17	9:08	158 155-162	1444	171 166-174	1/3
1.00	9:12	2:21	9:25	161 157-163	1517	172 170-174	6/4
1.25	11:27	2:15	9:00	163 160-169	1468	173 172-176	2/5
1.50	13:49	2:22	9:29	167 164-169	1583	174 168-178	3/4
1.75	16:14	2:25	9:39	169 166-172	1630	173 170-178	6/0
2.00	18:40	2:26	9:43	170 166-174	1653	175 172-178	6/2
2.25	21:00	2:20	9:21	171 168-175	1600	174 172-176	2/4
2.50	23:20	2:19	9:17	168 166-171	1561	173 168-174	3/3
2.75	25:41	2:22	9:27	168 163-171	1587	172 168-174	0/4
3.00	28:06	2:25	9:39	164 162-168	1582	174 172-176	2/3
3.25	30:34	2:28	9:54	166 163-168	1642	172 170-174	3/3
3.50	33:04	2:30	9:59	162 159-166	1617	173 170-176	2/2
3.75	35:35	2:31	10:04	160 157-167	1609	173 166-174	1/2
4.00	37:59	2:24	9:36	163 155-169	1565	172 170-176	3/2
4.25	40:29	2:30	9:58	163 156-170	1626	172 170-176	1/2
4.50	42:56	2:27	9:50	161 156-167	1582	172 170-174	3/2
4.75	45:24	2:28	9:50	162 156-167	1593	172 170-176	4/1
5.00	48:01	2:37	10:29	159 152-165	1667	170 164-176	8/0
5.25	50:29	2:28	9:51	157 152-165	1546	172 170-176	0/3
5.50	52:54	2:25	9:42	164 159-169	1590	172 168-174	2/5
5.75	55:18	2:24	9:36	165 160-170	1583	172 170-174	1/8
6.00	57:46	2:28	9:51	159 154-164	1567	169 164-172	4/4
6.25	1:00:12	2:26	9:44	167 163-170	1625	169 156-180	3/3
6.27	1:00:25	13	9:18	174 171-176	1618	160 160-160	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.1%	10:09

Cadence Distribution
171 avge / 180 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	1:00:24	9:38
Walk	0.0	104	0	1	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.00%	More
800m	4:31	9:06	45.06%	More
1km	5:39	9:05	47.02%	More
Mile	9:11	9:11	49.04%	More
5k	29:08	9:23	52.65%	More
5 miles	48:01	9:36	52.14%	More
10k	59:49	9:38	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	28:42	9:14	53.45
5M	47:32	9:30	52.67
10km	59:51	9:38	52.29
10M	1:39:06	9:55	52.26
Half	2:11:56	10:04	51.57
20M	3:26:36	10:20	52.18
Mara	4:35:05	10:30	52.26

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