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Sat 4th May 2024 at 5:54am by Simonh

Run > General

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Time
1:06:04
Miles
6.23
Min/mi
10:36
Pacing
73.5%
Stride(cm)
92
Cals
728
Watts
295
Cadence
165
BPM
121
%MHR
70.7
B/mi
1283
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:20(8:20/km) 109/121bpm [908b/km] 82cal 211/324W
2) 1km - 5:57(5:57/km) 119/129bpm [708b/km] 70cal 284/488W
3) 1km - 6:30(6:30/km) 115/128bpm [747b/km] 68cal 262/368W
4) 1km - 6:29(6:29/km) 115/122bpm [745b/km] 69cal 266/337W
5) 1km - 8:13(8:13/km) 114/128bpm [936b/km] 73cal 201/363W
6) 1km - 6:17(6:17/km) 122/129bpm [767b/km] 70cal 283/373W
7) 1km - 5:37(5:37/km) 126/133bpm [708b/km] 66cal 303/438W
8) 1km - 6:26(6:26/km) 128/140bpm [824b/km] 75cal 280/394W
9) 1km - 6:19(6:19/km) 137/153bpm [865b/km] 80cal 333/466W
10) 1km - 5:42(5:42/km) 133/151bpm [759b/km] 72cal 317/372W
11) 0.03km - 14(6:48/km) 131/131bpm [892b/km] 3cal 356/372W

8:20 5:57 6:30 6:29 8:13 6:17 5:37 6:26 6:19 5:42 14

Pace

25%

10%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:13	3:13	12:51	108 77-119	1388	165 102-172	270 97-324	9/2
0.50	7:00	3:47	15:09	110 96-121	1666	162 112-174	246 78-295	4/1
0.75	9:42	2:42	10:48	114 107-120	1231	165 86-174	272 20-299	1/3
1.00	12:02	2:20	9:19	116 112-120	1081	166 160-172	276 223-324	2/2
1.25	14:20	2:18	9:13	123 112-129	1134	168 162-182	320 230-488	7/18
1.50	17:19	2:59	11:57	109 94-117	1303	164 92-174	298 5-367	1/18
1.75	19:45	2:26	9:44	121 114-128	1178	167 160-170	281 151-368	8/7
2.00	22:14	2:28	9:53	115 110-119	1136	162 106-172	277 94-320	0/8
2.25	24:56	2:43	10:51	115 108-118	1247	159 102-174	260 87-320	2/4
2.50	27:42	2:45	11:02	116 108-122	1279	162 102-170	289 80-337	2/1
2.75	30:27	2:46	11:03	119 107-128	1314	169 106-180	282 1-343	6/1
3.00	33:50	3:23	13:30	118 85-125	1593	156 96-174	265 70-323	6/6
3.25	36:48	2:58	11:53	107 78-125	1271	157 98-170	278 2-363	0/5
3.50	39:40	2:52	11:27	121 114-127	1386	164 80-172	298 9-373	6/1
3.75	41:58	2:18	9:14	125 122-129	1153	168 164-172	292 272-316	5/1
4.00	44:15	2:17	9:07	125 121-127	1139	167 164-170	296 280-325	2/5
4.25	46:37	2:22	9:29	125 116-132	1186	169 142-188	334 115-438	1/4
4.50	48:49	2:12	8:48	131 122-140	1152	168 108-188	301 45-394	4/4
4.75	51:31	2:41	10:45	124 115-129	1333	166 106-186	304 109-348	4/2
5.00	54:06	2:36	10:23	131 122-133	1360	162 106-176	287 118-348	7/0
5.25	56:40	2:33	10:13	126 121-131	1287	168 164-174	334 298-404	6/2
5.50	59:18	2:39	10:34	144 131-153	1523	164 106-172	375 102-466	25/0
5.75	1:01:41	2:23	9:30	148 122-153	1407	167 162-174	313 136-339	3/3
6.00	1:03:57	2:16	9:03	129 123-131	1168	168 164-174	336 305-371	3/2
6.23	1:06:04	2:07	9:04	128 126-131	1161	169 140-188	315 254-372	1/11

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 43m, Flat prediction 1:04:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	9:54
13 1.5%	11:20
10 2.4%	15:03
See your biggest climbs

Power

295W (488 max)

Power Graph

Power Bands

Cadence

165 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	167	6.1	1:00:00	9:52
Walk	4.8	106	0.2	3:09	20:08
Still	4.4	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	4:20	8:42	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	9:00	9:00	0.00%	More
5k	30:21	9:46	0.00%	More
5 miles	51:48	10:22	0.00%	More
10k	1:05:45	10:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:30	9:30
5km	31:36	10:10
5M	52:20	10:28
10km	1:05:53	10:36
10M	1:49:06	10:55
Half	2:25:15	11:05
20M	3:47:28	11:22
Mara	5:02:51	11:34

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