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Sat 4th May 2024 at 6:21am by Lorenzo

Run > Easy

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Time
22:03
Miles
2.82
Min/mi
7:49
Pacing
93.4%
WAVA
62.89
Stride(cm)
119
Cals
277
Cadence
173
BPM
134
%MHR
74.6
B/mi
1050
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 129/138bpm [999b/mi] 93cal
2) 1mi - 7:49(7:49/mi) 136/146bpm [1064b/mi] 98cal
3) 0.82mi - 6:29(7:53/mi) 142/152bpm [1119b/mi] 86cal

7:44 7:49 6:29

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +6	8:23	113 76-137	947	173 170-178	0/0
0.25	2:02	1:00	7:57	130 127-138	1033	173 170-174	1/1
0.38	2:58	55	7:22	127 127-128	935	172 170-174	1/1
0.50	3:57	1:00	7:58	126 124-129	1004	172 170-174	0/2
0.63	4:57	1:00	7:57	133 130-135	1058	173 172-176	6/0
0.75	5:52	55	7:23	134 132-136	989	172 170-176	3/0
0.88	6:58	1:05	8:42	132 130-134	1148	174 172-178	2/4
1.00	7:50	53	7:00	133 132-136	932	174 172-176	1/0
1.13	8:52	1:02	8:15	137 135-139	1130	174 172-176	4/0
1.25	9:51	58	7:48	138 137-139	1076	173 172-176	6/0
1.38	10:47	56	7:30	134 131-138	1005	174 170-180	0/4
1.50	11:50	1:04	8:28	135 132-138	1143	173 170-176	0/4
1.63	12:45	55	7:20	136 133-138	997	173 170-180	0/2
1.75	13:42	57	7:37	133 131-136	1012	173 170-178	0/4
1.88	14:40	58	7:42	134 132-136	1032	174 172-180	0/2
2.00	15:39	59	7:54	140 135-144	1107	173 172-176	0/2
2.13	16:37	58	7:42	140 136-145	1079	173 172-176	0/3
2.25	17:37	1:00	8:01	139 137-142	1114	174 172-176	0/1
2.38	18:38	1:01	8:05	140 138-143	1133	174 172-176	6/0
2.50	19:36	58	7:44	142 138-144	1098	174 174-176	0/1
2.63	20:34	58	7:42	143 140-148	1101	174 172-176	1/1
2.75	21:32	59	7:50	149 143-152	1166	174 174-176	2/1
2.82	22:09	37	8:24	143 141-145	1200	175 172-176	2/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	7:57
See your biggest climbs

Cadence

173 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2.8	22:08	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.81%	More
800m	3:45	7:33	54.28%	More
1km	4:45	7:38	55.97%	More
Mile	7:42	7:42	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.85
5km	24:29	7:53	62.66
5M	41:01	8:12	61.04
10km	51:55	8:21	60.28
10M	1:26:57	8:42	59.56
Half	1:56:31	8:54	58.39
20M	3:04:19	9:13	58.49
Mara	4:07:00	9:26	58.20

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