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Sat 4th May 2024 at 5:47am by karl

Walk > General
  • Time
    11:30
  • Miles
    0.79
  • Min/mi
    14:33
  • Stride(cm)
    88
  • Cals
    86
  • Cadence
    125
  • BPM
    115
  • %MHR
    60.3
  • B/mi
    1667
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.79mi - 11:30(14:33/mi) 114/134bpm [1658b/mi] 86cal 62/67rpm
11:30

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:49 91 80-100 1530 122 118-128 4/6
0.13 1:58 55 14:38 103 100-109 1508 124 120-128 0/10
0.19 2:52 54 14:27 109 108-111 1575 126 122-128 2/3
0.25 3:44 52 13:52 113 110-117 1566 127 122-132 6/2
0.31 4:35 51 13:41 120 116-124 1642 128 126-130 4/2
0.38 5:29 53 14:09 123 116-125 1740 126 122-132 0/4
0.44 6:23 54 14:25 116 111-124 1672 124 122-132 1/10
0.50 7:20 58 15:24 107 103-112 1647 122 120-126 2/3
0.56 8:12 52 13:47 110 107-116 1516 125 122-128 8/2
0.63 9:08 56 14:52 120 115-124 1783 126 122-128 7/2
0.69 9:59 51 13:43 125 124-126 1714 127 126-128 9/0
0.75 10:48 49 13:10 128 125-133 1686 127 122-130 2/4
0.79 11:29 41 16:28 128 122-134 2108 120 114-126 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.5% 13:30
    13 9.7% 13:41

  • Cadence Distribution

    125 avge / 132 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:51 More
    800m 7:00 14:05 More
    1km 8:46 14:06 More

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