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Fri 3rd May 2024 at 8:42pm by BarefootEm

Bike > General

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Time
2:00:34
Miles
11.80
Mph
5.9
Pacing
0%
FBI
28.25
Cals
327
Cadence
47
BPM
73
%MHR
42.7
B/mi
742
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

1) 11.8mi - 2:00:34(10:13/mi) 75/118bpm [766b/mi] 327cal 8/80rpm 5.87/35.46mph

2:00:34

Pace

26%

11%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	17:48	17:48	1.68	93 69-117	3312	47 40-79	14/3
1.00	32:47	14:58	2.00	83 77-89	2485	48 40-79	4/4
1.50	52:48	20:02	1.50	79 65-110	3164	50 40-78	1/10
2.00	1:10:47	17:59	1.67	74 60-88	2661	46 40-78	5/4
2.50	1:12:24	1:37	18.53	65 60-68	210	0 0-0	3/5
3.00	1:13:13	48	37.37	64 59-68	103	0 0-0	0/0
3.50	1:14:20	1:08	26.57	66 63-68	149	0 0-0	7/2
4.00	1:14:59	38	46.93	66 63-70	84	0 0-0	6/2
4.50	1:16:05	1:06	27.22	65 60-68	143	0 0-0	0/0
5.00	1:18:10	2:05	14.41	66 62-69	275	0 0-0	22/6
5.50	1:19:23	1:13	24.58	66 62-71	161	0 0-0	26/7
6.00	1:21:20	1:57	15.39	63 58-67	246	0 0-0	2/10
6.50	1:23:04	1:44	17.26	62 59-67	215	0 0-0	13/5
7.00	1:25:00	1:56	15.58	64 61-67	247	0 0-0	22/10
7.50	1:26:08	1:08	26.47	63 60-66	143	0 0-0	3/15
8.00	1:27:19	1:12	25.11	62 60-64	148	0 0-0	10/1
8.50	1:29:32	2:12	13.59	62 57-69	274	0 0-0	17/1
9.00	1:31:13	1:41	17.89	64 59-67	215	0 0-0	9/0
9.50	1:32:08	56	32.28	65 62-67	121	0 0-0	4/14
10.00	1:33:04	56	32.16	64 61-67	119	0 0-0	3/2
10.50	1:34:56	1:51	16.15	63 54-67	234	0 0-0	8/1
11.00	1:36:18	1:22	21.91	65 61-68	178	0 0-0	2/14
11.50	1:40:40	4:22	6.87	75 58-118	655	43 41-46	0/0
11.80	2:00:36	19:56	0.89	73 62-97	4911	49 41-55	0/0

Heart

73/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.4%	17.7
22 4.4%	17.6
22 3.0%	30.5
14 1.4%	14.8
13 1.6%	48.2
See your biggest climbs

Cadence

47 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:11	More
800m	36	1:12	More
1km	45	1:13	More
Mile	1:14	1:14	More
5k	6:54	2:13	More
5 miles	13:20	2:40	More
10k	16:41	2:41	More
10 miles	42:37	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:10	10:07
20km	2:07:22	10:15
15 miles	2:35:29	10:22
20 miles	3:30:55	10:33
40km	4:25:34	10:41
25 miles	4:27:12	10:41
42km	4:39:40	10:43
50 miles	9:17:07	11:09
56 miles	10:28:13	11:13
100 miles	19:21:32	11:37
112 miles	21:49:48	11:42

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