Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 12:24pm by squeaki..#Ultragrandad

Run > General

Follow User
0 👍

Time
1:02:48
Miles
3.21
Min/mi
19:34
Pacing
22.7%
WAVA
26.12
Stride(cm)
74
Cals
299
Watts
100
Cadence
111
BPM
115
%MHR
67.2
B/mi
2249
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 11:26(11:26/km) 112/118bpm [1280b/km] 57cal 100/W 5.25/6.35kmph
2) 1km - 11:27(11:27/km) 115/121bpm [1316b/km] 58cal 103/W 5.24/5.58kmph
3) 1km - 11:56(11:56/km) 118/129bpm [1408b/km] 58cal 101/W 5.03/6.08kmph
4) 1km - 12:11(12:11/km) 114/121bpm [1389b/km] 57cal 96/W 4.92/5.73kmph
5) 1km - 11:56(11:56/km) 115/128bpm [1372b/km] 57cal 100/W 5.03/5.58kmph
6) 0.16km - 3:52(24:20/km) 116/126bpm [2822b/km] 12cal 51/W 2.47/5.19kmph

11:26 11:27 11:56 12:11 11:56 3:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	106 95-115	1985	111 104-116	100 77-125	297/0
0.25	4:45	2:24	19:13	113 107-116	2171	113 110-114	104 100-110	1/0
0.38	7:07	2:22	18:57	113 110-117	2141	113 110-116	102 92-114	1/0
0.50	9:15	2:08	17:05	115 112-118	1965	113 56-118	103 94-115	0/1
0.63	11:31	2:16	18:09	115 113-117	2087	114 114-116	103 93-107	1/1
0.75	13:47	2:16	18:11	115 111-118	2092	114 112-116	103 101-107	1/0
0.88	16:05	2:18	18:25	114 108-117	2099	113 108-116	101 91-115	0/2
1.00	18:33	2:27	19:37	115 108-121	2255	112 106-116	100 94-106	0/2
1.13	20:45	2:12	17:37	115 112-117	2026	112 106-116	103 97-119	2/1
1.25	23:02	2:17	18:19	115 113-117	2107	113 106-116	104 84-119	0/2
1.38	25:12	2:10	17:21	116 111-118	2013	115 110-122	107 88-120	1/1
1.50	27:34	2:21	18:51	120 116-124	2262	114 112-116	104 99-121	1/0
1.63	30:01	2:27	19:39	115 112-119	2260	111 110-114	100 91-115	4/0
1.75	32:27	2:26	19:29	122 117-129	2377	111 110-112	102 93-123	1/2
1.88	34:59	2:32	20:17	115 109-121	2332	110 106-114	94 85-99	1/2
2.00	44:22	9:23 +7:10	1:15:01	112 105-118	8403	109 52-112	103 39-116	2/2
2.13	47:06	2:44	21:52	113 107-119	2470	109 106-114	87 78-97	0/4
2.25	49:33	2:27	19:34	115 109-121	2250	110 104-112	91 75-101	4/0
2.38	51:54	2:21	18:51	117 112-121	2206	110 106-120	108 93-124	1/1
2.50	54:24	2:30	19:58	115 112-117	2295	109 106-114	96 88-106	2/3
2.63	56:42	2:19	18:28	113 110-116	2088	110 104-114	100 92-107	1/0
2.75	59:02	2:20	18:41	115 111-118	2148	110 104-114	103 95-119	3/0
2.88	1:01:21	2:19	18:30	119 113-128	2202	112 106-116	107 98-122	0/1
3.00	1:03:42	2:21	18:49	115 112-120	2164	109 104-112	100 92-105	0/0
3.13	1:06:22	2:40	21:17	113 108-122	2405	108 104-112	97 45-104	1/0
3.21	1:09:57	3:35	44:25	117 111-126	5197	108 54-112	97 46-115	0/1

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 300m, Flat prediction 1:02:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

100W (125 max)

Power Graph

Power Bands

Cadence

111 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	111	3.2	1:00:32	21:08
Walk	0.1	54	0	7	39:51
Still	2.8	-	-	2:09	-
Pause	9.3	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	20.87%	More
800m	8:41	17:29	24.22%	More
1km	10:56	17:36	25.08%	More
Mile	18:02	18:02	25.84%	More
5k	1:05:32	21:06	24.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	31.54
5km	1:00:18	19:25	26.32
5M	1:48:53	21:47	23.82
10km	2:22:36	22:57	22.75
10M	4:17:28	25:45	20.87
Half	6:00:01	27:29	19.62
20M	10:08:49	30:26	18.39
Mara	14:11:20	32:30	17.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry