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Sat 4th May 2024 at 2:03am by QuinceWizard

Walk > General

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Time
25:58
Miles
1.44
Min/mi
18:02
Pacing
0%
Stride(cm)
59
Cals
161
Cadence
150
BPM
93
%MHR
55.5
B/mi
1672
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 10:07(16:17/mi) 93/105bpm [1514b/mi] 66cal 75/124rpm
2) 0.62mi - 10:02(16:08/mi) 93/98bpm [1501b/mi] 63cal 69/124rpm
3) 0.2mi - 5:49(29:40/mi) 92/116bpm [2730b/mi] 32cal 30/117rpm

10:07 10:02 5:49

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	94 76-105	1529	170 116-238	1/0
0.13	2:08	1:07	17:50	92 89-95	1640	169 112-244	3/1
0.19	3:03	55	14:46	91 90-92	1344	214 116-248	3/0
0.25	4:02	59	15:39	92 90-94	1440	185 114-242	3/0
0.31	5:03	1:01	16:20	93 92-95	1519	213 120-244	3/1
0.38	6:06	1:03	16:40	91 88-92	1517	154 114-232	5/0
0.44	7:09	1:03	16:51	96 90-101	1618	195 112-248	5/0
0.50	8:09	1:00	15:55	93 91-94	1480	118 114-120	4/0
0.56	9:11	1:02	16:38	93 92-95	1547	118 112-122	2/0
0.63	10:08	57	15:13	93 91-95	1414	135 116-230	1/1
0.69	11:09	1:01	16:10	93 90-95	1503	117 114-118	1/1
0.75	12:08	1:00	15:56	92 91-93	1467	118 116-122	0/4
0.81	13:09	1:01	16:15	94 93-95	1527	117 116-118	1/0
0.88	14:11	1:02	16:26	94 92-96	1544	132 112-232	0/1
0.94	15:07	56	14:57	94 93-96	1406	121 118-126	1/1
1.00	16:10	1:03	16:48	94 92-97	1579	146 116-248	1/0
1.06	17:11	1:01	16:14	95 92-97	1542	163 110-236	0/1
1.13	18:10	1:00	15:54	91 88-95	1447	149 108-244	0/2
1.19	19:14	1:03	16:52	95 93-97	1602	200 116-236	2/0
1.25	20:12	58	15:31	93 92-93	1443	165 114-234	0/2
1.31	21:18	1:07	17:45	87 79-94	1544	115 34-234	1/5
1.38	22:18	1:00	15:55	95 92-97	1511	115 112-118	0/6
1.44	25:02	2:44	43:48	97 76-116	4249	103 82-118	0/8
1.44	25:57	55	4:21:23	79 75-83	20649	205 190-220	0/0

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	16:07
See your biggest climbs

Cadence

150 (248 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:54	15:54	More
1km	9:52	15:53	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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