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Sat 4th May 2024 at 7:26am by yowkee

Run > General
  • Time
    1:31:04
  • Miles
    6.69
  • Min/mi
    13:37
  • Pacing
    35.7%
  • WAVA
    35.57
  • Stride(cm)
    71
  • Cals
    662
  • Watts
    161
  • Cadence
    166
  • BPM
    118
  • %MHR
    67.3
  • B/mi
    1604
  • Asc(m)
    197
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 14:16(14:16/km) 108/159bpm [1540b/km] 59cal 93/W 4.2/11.08kmph
2) 1km - 8:01(8:01/km) 105/112bpm [842b/km] 52cal 154/W 7.48/7.96kmph
3) 1km - 7:57(7:57/km) 110/118bpm [874b/km] 56cal 157/W 7.55/9.18kmph
4) 1km - 7:50(7:50/km) 115/131bpm [901b/km] 60cal 172/W 7.66/8.69kmph
5) 1km - 7:20(7:20/km) 115/133bpm [842b/km] 57cal 175/W 8.18/9.12kmph
6) 1km - 7:28(7:28/km) 123/145bpm [918b/km] 70cal 181/W 8.04/10.03kmph
7) 1km - 7:30(7:30/km) 136/154bpm [1021b/km] 68cal 192/W 8/10.98kmph
8) 1km - 7:13(7:13/km) 127/152bpm [916b/km] 63cal 192/W 8.31/10.71kmph
9) 1km - 7:48(7:48/km) 125/155bpm [976b/km] 71cal 175/W 7.69/10.94kmph
10) 1km - 6:45(6:45/km) 123/141bpm [830b/km] 60cal 167/W 8.89/9.94kmph
11) 0.76km - 8:57(11:47/km) 121/129bpm [1425b/km] 46cal 108/W 5.09/9.35kmph
14:16 8:01 7:57 7:50 7:20 7:28 7:30 7:13 7:48 6:45 8:57

Pace

49% 11% 12% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 9:21 9:21 37:24 110 85-159 4115 125 42-192 97 29-228 100/2
0.50 12:41 3:20 13:21 104 96-110 1389 172 168-176 155 131-187 0/0
0.75 15:54 3:12 12:49 103 98-110 1320 175 172-176 145 125-166 1/2
1.00 19:14 3:21 13:23 105 101-110 1405 176 174-180 154 144-162 6/1
1.25 22:23 3:09 12:35 107 97-112 1346 178 176-180 158 143-193 0/9
1.50 25:27 3:04 12:16 110 107-113 1349 178 176-182 161 144-196 2/2
1.75 28:32 3:05 12:20 111 105-115 1368 179 178-180 161 146-187 2/3
2.00 31:55 3:24 13:35 112 95-131 1520 163 114-182 170 101-251 2/2
2.25 35:17 3:21 13:25 118 106-131 1583 169 110-180 176 93-234 4/0
2.50 38:13 2:57 11:47 109 105-113 1285 181 180-182 151 130-173 19/0
2.75 41:09 2:55 11:41 118 110-133 1380 180 134-188 189 146-240 2/7
3.00 44:06 2:57 11:49 114 106-133 1347 177 108-184 160 120-206 7/7
3.25 47:11 3:05 12:21 117 106-129 1446 173 108-190 184 86-274 6/10
3.50 50:23 3:12 12:47 129 104-145 1648 167 112-190 203 93-292 17/3
3.75 53:04 2:41 10:43 117 105-145 1254 185 178-196 157 125-278 15/11
4.00 56:13 3:09 12:36 138 126-153 1740 168 104-194 211 79-307 21/16
4.25 59:22 3:09 12:37 136 102-154 1716 178 54-194 150 30-264 4/18
4.50 1:02:27 3:05 12:19 131 111-144 1615 166 106-200 223 82-324 24/9
4.75 1:05:23 2:56 11:46 115 110-123 1353 177 94-192 130 52-201 2/23
5.00 1:08:11 2:47 11:10 138 114-155 1540 183 108-200 257 87-326 26/4
5.25 1:11:13 3:02 12:08 117 110-137 1419 171 116-192 130 84-159 0/25
5.50 1:13:49 2:36 10:24 130 109-142 1352 189 40-198 262 19-321 25/0
5.75 1:17:07 3:19 13:15 121 107-145 1604 166 106-190 162 84-242 6/9
6.00 1:19:50 2:42 10:50 129 120-141 1397 184 176-190 149 124-220 0/29
6.25 1:22:40 2:50 11:20 120 113-128 1359 176 118-194 170 108-234 8/2
6.50 1:27:14 4:34 18:16 123 119-129 2247 121 116-126 120 105-142 5/5
6.69 1:31:05 3:51 20:41 118 114-126 2441 120 106-126 86 64-124 1/12

Heart

118/159max
  • Show Beats/Mile

Elevation

Asc 197m, Range 135m, Flat prediction 1:35:04
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.2% 12:28
26 6.3% 11:24
26 6.2% 11:52
25 6.0% 12:22
25 5.9% 11:43
25 2.4% 13:12
See your biggest climbs

Power

161W (326 max)
Power Graph
Power Bands

Cadence

166 (200 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 181 5.7 1:07:33 11:46
Walk 23.0 116 0.9 20:56 22:11
Still 2.8 - - 2:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 34.71% More
800m 5:22 10:48 36.42% More
1km 6:44 10:51 37.79% More
Mile 11:19 11:19 38.26% More
5k 36:43 11:49 40.11% More
5 miles 1:00:12 12:02 39.85% More
10k 1:17:00 12:23 38.92% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 35.61
5km 40:23 13:00 36.47
5M 1:06:53 13:23 35.87
10km 1:24:13 13:33 35.58
10M 2:19:27 13:57 35.52
Half 3:05:40 14:10 35.03
20M 4:50:44 14:32 35.45
Mara 6:27:05 14:46 35.50
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