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Sat 4th May 2024 at 11:19am by JCB

Walk > General

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Time
4:44
Miles
0.08
Min/mi
59:10
Pacing
0%
Stride(cm)
26
Cals
20
Cadence
104
BPM
89
%MHR
52.4
B/mi
5274
Surface
Road

2:19 100m

Notes & Comments

1) 0.13km - 4:44(37:06/km) 90/110bpm [3339b/km] 20cal 5/56rpm 1.62/9.14kmph

4:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:14	4:14	1:07:38	88 63-109	5951	105 98-110
0.08	4:44	30	33:40	98 96-99	3299	104 96-112

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	2:19	37:16	More

Predictions

Dist	Time	Per Mile

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