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Mon 29th Apr 2024 at 4:12pm by paulcook

Walk > Commute

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Time
32:33
Miles
1.77
Min/mi
18:23
Pacing
0%
Stride(cm)
84
Cals
145
Cadence
104
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 28:24(28:24/mi) 103/118rpm
2) 0.77mi - 14:05(18:13/mi) 105/118rpm

28:24 14:05

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	101 96-110	73/0
0.13	2:32	1:15	19:56	101 92-110	0/0
0.19	3:39	1:07	17:51	103 96-112	0/0
0.25	4:46	1:07	17:53	103 100-112	0/0
0.31	5:53	1:07	17:53	104 100-112	0/0
0.38	7:04	1:11	19:01	102 94-114	0/0
0.44	8:11	1:07	17:55	103 100-112	0/6
0.50	9:18	1:07	17:53	106 102-116	2/3
0.56	10:26	1:08	18:03	106 102-114	2/1
0.63	11:29	1:03	16:46	102 96-112	4/1
0.69	12:33	1:04	17:09	104 100-118	3/4
0.75	13:44	1:11	18:55	103 96-114	2/6
0.81	14:49	1:05	17:12	102 96-110	3/0
0.88	25:47	10:58	2:55:24	97 84-108	1/1
0.94	27:14	1:27	23:18	105 96-118	0/0
1.00	28:21	1:07	17:52	105 98-114	0/0
1.06	29:25	1:04	17:11	103 100-112	0/0
1.13	30:30	1:04	17:11	106 102-114	3/1
1.19	31:29	1:00	15:52	105 102-112	5/7
1.25	32:35	1:06	17:28	108 102-118	3/3
1.31	33:37	1:02	16:28	104 94-114	2/1
1.38	34:45	1:08	18:08	105 102-114	4/4
1.44	35:48	1:04	17:01	108 104-118	3/3
1.50	36:57	1:09	18:23	105 96-116	1/1
1.56	38:03	1:06	17:38	105 102-116	1/3
1.63	39:10	1:06	17:42	106 102-116	1/4
1.69	40:55	1:45	27:58	97 52-110	1/1
1.75	41:57	1:03	16:43	109 106-116	0/1
1.77	42:29	32	22:33	104 100-108	1/0

Elevation

Asc 12m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:27	17:01	More
1km	10:39	17:09	More
Mile	27:34	27:34	More

Predictions

Dist	Time	Per Mile

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